Firm Foundation is a self-paced, online course that takes you chapter by chapter through the Trim Healthy Mama Plan book. This course is for a THM beginner, a person having trouble grasping the plan, or a person who really wants to dive into the principles of the plan and needs extra help getting it. This course is chocked full of information and is a GREAT deal for the wealth of information you are getting.
This course has 35 lessons that include a short video, graphics, and pdf files for each day and each chapter of the book. It's like getting a picture guide of the plan with a video, to sum up each chapter, cementing a firm foundation of the Trim Healthy Mama plan. The course is also chocked full of encouragement, recipes, mindset work, and daily habits. I truly want you to have a Firm Foundation set for a lifetime of health! The course should take around 30 minutes a day and has 35 lessons to work through. It is a self-paced and self-taught course that has no access to ask me questions.
If you need extra help, accountability, and encouragement, I recommend that you sign up for Coaching with Charity alongside this course.