Trim Healthy's Cyber in July Sale is here!
Almost everything is on sale, and you'll receive FREE shipping on orders of $175, so now is a great time to get together with your healthy friends and stock up!
One of the reasons I've stayed loyal to Trim Healthy since 2012 is because they aren't just another supplement company. Their mission has always been bringing greater health to every home through products made with thoughtfully chosen, high-quality ingredients.
Here is my shopping affiliate link that is no extra cost to you. I would be honored if you chose me when ordering.
Thank you, Charity
✨ You're invited to Charity’s August Book Club! ✨
This August, we’ll be reading a New York Time's Bestseller
The Plant Paradox
by Steven R. Gundry, MD
Gardens are producing, so it's the perfect time to use up the harvest and eat vegetables in every meal!
Veggie Boost: From Bland to Grand—Shrink Your Waistband with Every Bite! 
Are you ready to transform your plate and your health? Join me for Veggie Boost—the ultimate veggie boot camp you never knew you needed!
Here’s What’s on the Menu:
Five weeks of fun and flavorful lessons exploring the health benefits of 34 different vegetables—one veggie a day!
Recipes, videos, graphics, and step-by-step tips to prepare each veggie in delicious ways.
A one-stop, all-access pass to veggie inspiration that’s anything but boring!
Your Goals for These 5 Weeks:
Eat salad every single day.
Include veggies in every meal.
Get cozy with okra—because it’s a superstar!
Learn, try, and love 34 new veggies—one day at a time!
Why Veggie Boost?You’ll leave with practical knowledge, tasty recipes, and a plate full of color and nutrition that supports your health and shrinks your waistband.
So, are you ready to boost your veggies, your health, and your life?
Sign up today and let’s take your plate from bland to grand!
I wanted to share with you a 50% sale on three of my favorite things that have helped my skin feel hydrated, baby soft and glowy!
Green Smoothie Moisturizer
I love pairing the top three products with two more that are for lightening, brightening and tightening and are my anti-aging products.
I would love to help you love the skin you're in!
Love,
Charity
Cellulite is actually more of a connective tissue issue than a fat issue. The fibrous bands of connective tissue beneath the skin pull downward while fat pushes upward, creating that dimpled appearance. Because of that, there isn’t a quick fix, but there are several things that can help improve the appearance over time with consistency.
Here are the things I personally do:
• Dry brushing – It stimulates circulation, encourages lymphatic drainage, and gently exfoliates the skin. While it won’t remove cellulite, it may improve skin texture and reduce temporary fluid buildup.Check out my blog on how to dry brush and the benefits here!
• Rebounding – The up-and-down motion helps move lymphatic fluid, improves circulation, and supports healthy connective tissue by getting your whole body moving.
• Vibration plate – This increases circulation, activates muscles, and may help improve muscle tone underneath the skin, making cellulite less noticeable over time.
• Red light therapy – Red and near-infrared light support collagen production, improve circulation, and may help strengthen the skin and connective tissue, which can soften the appearance of cellulite with regular use.
Red Light Therapy Device
Use this code for a discount: faithhopecharity
• Eccentrics connective tissue workouts – These are fantastic because they gently lengthen and strengthen the fascia and connective tissue. Since cellulite involves connective tissue, keeping those tissues healthy and mobile is something I believe is very important.
Eccentrics Connective Tissue Workout
• LimeLife Dew Confidence Body Oil – Nourishing oils can help keep skin hydrated and supple. Well-hydrated skin often looks smoother, although topical products alone won’t change the underlying connective tissue.
Shopping Link to Body Oil
I also think nutrition plays a big role. Eating plenty of protein provides the building blocks for collagen, staying hydrated keeps tissues healthy, strength training builds muscle underneath the skin, and reducing inflammation through a whole-food diet can all support healthier connective tissue.
The biggest key is consistency. Cellulite develops over years, so improving it takes time. I look at it as supporting the health of the skin, fascia, muscles, and connective tissue from multiple angles rather than searching for one miracle treatment.
Love, 
Have you heard of dry brushing?
If you know me, I'm doing everything I can to help my lymphatic system. Dry brushing is just one of things I do and have been doing for ten years and find it very beneficial to not only making my skin softer, but for my health, too.
What is Dry Brushing?
A body massage with a dry, stiff-bristled brush that’s said to help get rid of flaky skin, increase circulation, detoxify, help digestion, and even improve the appearance of cellulite.
How do you use a Dry Brush?
Buying a long-handle brush is helpful for tough-to-reach areas like your back, but not necessary for other areas.
What are the benefits?
Dry brushing helps unclog pores and excrete toxins that get trapped beneath the skin. Another benefit of dry brushing is that it’s similar to massage in decreasing stress, which is great for your health by eliminating anxiety.
Use this chart to understand your lymphatic pathways and where you need to push the toxins to release.
When should I do this?
The best time to do dry brushing is before you take your shower when your skin is dry and without any lotions or oils on it.
How often should I do this?
I think it's best to make it part of your routine before you shower. In the wintertime, I do it about four times a week when I'm in the sauna. I do it immediately before I start sweating. Then I shower after being in the sauna. In the Summer, I am not as consistent because the sauna is not part of my routine. My greatest advice is to make a plan and set it into action, whether it be once a week or once a day, but try to get it in once a week on the day you really want to lotion up or oil up your body to keep from getting dry. It feels so invigorating and absolutely makes you feel good, so it's just so wonderful to have it as part of your routine.
Can I dry brush with sensitive skin?
I would skip over the face and areas where there is open skin rashes, warts, sores, or burns and stop if you develop inflamed or irritated skin.
What is the best thing to do after dry brushing?
Dry brushing exfoliates your skin removing dead skin cells, so I highly recommend shower time afterward and then following up with your favorite lotion and/or oil. I would love to show you my absolute healing, healthy, and hydrating oil and lotion that I use on my body daily and weekly.
Where can I get a Dry Brush?
I suggest a reputable wellness company that already has organic healthy options.
If you are interested in learning more about your skin, please visit my Facebook Page, where I have a great community of women learning together.
Remember that I am always here to guide you, should you have any questions about your health or starting daily habits that will bless your life.
What do you think? Would you be keen to try dry brushing or would you like to know a different idea on how to help your lymph system?
With Love,
