Finishing Leviticus, Detoxing from Mold, and Eating for Health
I just finished reading the book of Leviticus, and one chapter that really stood out to me was Leviticus 14—the chapter that talks about mold. It describes how, if mold was found in a house, the priest had to inspect it. If it was spreading, the contaminated stones had to be removed, the house scraped clean, and if the mold returned, the entire house had to be torn down. Even back then, they understood how dangerous mold could be!
This hit home for me because I spent the past year detoxing from mold and environmental toxins. Mold exposure can cause chronic inflammation, brain fog, fatigue, hormone imbalances, and immune issues. The Israelites didn’t take mold lightly, and neither do I!
My Detox Journey
To help my body eliminate toxins at the cellular level, I used True Cellular Formula Detox to bind to and remove heavy metals, pesticides, biotoxins, mold, and other environmental chemicals that can burden the body. Detoxing is more than just a quick fix—it’s about supporting my body’s natural ability to cleanse and heal.
Leviticus doesn’t just talk about mold—it also outlines which foods are clean and unclean (Leviticus 11).
Prioritizing clean, whole foods
Eating meats that are properly sourced and digestible
Avoiding bottom-feeders and scavengers that store toxins
Choosing nutrient-dense foods that fuel my body wellLeviticus 14 reminds me that God calls us to be intentional about what we allow in our bodies and our environments. Detoxing from mold and focusing on clean eating has been part of honoring my health and restoring balance.
What did my cellular detox protocol look like?
I visited with an herbalist once a month (14 months so far) where I was monitored with these tests:
1: Urine test called Meta-Oxy Test Kit that measures cellular Inflammation and cell damage.
This test is used to detect neurotoxic effects caused by mold, heavy metals, chemicals and biotoxins.
3: Zyto Compass Scan
This tool provides insight into your body's health needs, even your emotional health and provides a list of herbs to take to heal your ailments.
(I had emotions show up that effected my health, and so in April, I will be offering an emotional detox, so contact me if you want in!)
4: Blood Work
These tests all monitored my process and listed what herbs I needed while I used True Cellular Formulas every day for a slow detox where it binds the toxins and helps remove them safely from the body. It cleansed toxins from my liver, kidneys, gut, lymphatic, blood and brain.
I started the detox to remove mercury from teeth fillings. (I have blogs about this) I was full of energy and life, felt absolutely amazing!! I was 49 and wanted my 50th to be in the best shape of my life! This year was way more involved than I could ever imagine because I experienced symptoms I have never had like brain fog, low energy, adrenal fatigue, urine issues all while I was removing toxins that I didn't even know I had. I'm thankful for this process as it's grown me in a whole new way that I can relate to ladies who have these symptoms. I believe in natural remedies first and that is why I chose this route. I will be sharing more of other things I've done daily to support the detox. I believe fully in health victories, especially when you're rooted in TRUTH!
Sending all my love,
I started a brand-new, first-of-its-kind skin care innovation in May of 2023 when it released in the U.S.
I am super picky about my ingredients, and I love an in-home spa experience twice a day!
I found breakthrough skin care technology that freshly mixes up a personalized cocktail of natural botanical ingredients while maintaining peak potency!
What am I using?
DuoLab is making my game-changing personalized preservative-free skin care! I am able to customize my own skin care with six different capsules - each offering different skin benefits.
This machine will mix and heat up my personalized skincare to activate the ingredients! It’s the highest percentage of active ingredients you will find on the market!
It’s the first preservative-free skincare, that is mixed in this machine, so you get the highest possible potency immediately after the ingredients combine, warmed to skin temperature so you get max absorption!
DuoLab Facts: Zero Preservatives
96%-100% organic ingredients
Custom Mixed Skin Cocktails on demand
AT LEAST twice the potency of regular skincare
Microbiome Friendly/Eco Friendly
90 day Happiness Guarantee/full refund
2 Year replacement warranty
10 years parts & service warranty
Double Hyaluronic Acid Complex
Optimal pH Formulas won’t disrupt natural levels
Vegan, Cruelty Free, Fragrance Free
Silicone Free, Mineral Oil Free, Synthetic Dye Free
Dermatologically Tested
Clinical Trials with Incredible Results
Introducing the Duolab!
Introducing the Duolab!
Your customized skin care is in the pods that you get to pick out.
If you are interested in learning more about this, and finding the right face cleanser to use first, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
20% off for the first time ever until November 30th!
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
Happy Thanksgiving from my family to yours!
Here is what our Thanksgiving dinners have looked like the past ten years -- completely on plan and delicious!
Holiday celebrations are crossovers in our home served with fats and carbs in the same meal.
I hope this inspires you to stay on plan during the holiday!
Sipper:
Cranberry Wassail, Trim Healthy Cookbook
Appetizers:
Vegetable tray, Gwen's Greek dry mix in cream cheese and in Kite Hill dairy-free cream cheese, gouda cheese and Briana Thomas' meatballs with gouda cheese.
Vegetable tray, Gwen's Greek dry mix in cream cheese and in Kite Hill dairy-free cream cheese, gouda cheese and Briana Thomas' meatballs with gouda cheese.Gwen's Greek Dry Bulk Mix
World's Laziest Lasagna Skillet made as a dip for veggie tray without the spinach from Trim Healthy Table page 69.
Three different kinds of Smoked Gouda cheese with Gwen's Greek bulk dressing in cream cheese and Kite Hill dairy-free cream cheese.
Main Course:
This year was the first time my son supplied the turkey!
This year was the first time my son supplied the turkey!Kale, olive oil, lemon juice, salt, strawberries, feta cheese and walnuts sprinkled with super sweet.
Steamed Green Beans and Brussels Sprouts with butter and nutritional yeast.
Sweet potatoes served with butter and cinnamon.
Steamed Green Beans and Brussels Sprouts with butter and nutritional yeast.Sweet potatoes served with butter and cinnamon.Desserts:
Peanut Squares, Original THM book page 377
(If you would like more information, LIKE and SUBSCRIBE to my Youtube channel!)
I hope you have a blessed Thanksgiving surrounded by love and family.
I'm always here if you have questions about living the Trim Healthy lifestyle!
When it comes to oils on the Trim Healthy Mama Eating Plan, remember this:
Not all oils are made equal!
It is vitally important that you get your oils right because there's a whole list of oils that can really disrupt your well being.
First of all, it’s important to keep cooking oil smoke points in mind based on which type of cooking method you’re planning to use. Cooking oils with low smoke points can oxidize and break down under high heat, leading to the formation of harmful, disease-causing free radicals.
Therefore, when your recipe calls for frying, sautéing or roasting, it’s best to select a cooking oil with a high smoke point.
Meanwhile, healthy cooking oils with low smoke points can be used to top off cooked dishes or amp up the flavor of dips, spreads and dressings instead.
An easy way to remember this is to know which oils are good for cooking (in other words, heating up) and which are best used cold. For cooking purposes, you don't want to use an unsaturated oil, but rather one that is naturally saturated. The natural saturation of the fats protects the oil from going rancid. Oils like Coconut Oil, Butter, and Red Palm Oil are good examples. Other on-plan oils like Avocado, Grape seed, Olive, Sesame, and Sunflower oil are best used when cold.
When choosing an on-plan snack, this needs to be taken into consideration. An oil might be on-plan, but should not be heated up. Remember that BAKED is always better than FRIED, because then your chip does not get submerged into an oil. Here is a handy reference for which chips are on-plan:
Though this might seem like a small, unimportant detail, it does in fact make a big difference. Often times you may be eating on-plan but not seeing results. If you tighten up in the smaller details, you may just start to see much better results!
Did this help you? I do hope you will start seeing the results you are after!
Remember, if you need help or guidance, feel free to reach out!
Blessings,
This is my year! I feel amazing! I'm thinking about my 50th that comes in the beginning of 2025, so I am looking for all the ways to age well and prevent disease. I finished the prep phase of detox since my silver fillings were removed and moved into the body phase. This is so exciting to me! I love to learn everything there is about health and how I can bless and nourish my body.
The best news I have is I now understand how a women can be pregnant and not know it. You hear those stories of someone being months along and not know it. I couldn’t imagine that until this year.
I went to the doctor for the first time in decades back in December 2023 to have my bloodwork done for the first time. My results came back and were confirmed by a doctor and my herbalist who were both blown away I didn’t know and congratulated me.
What didn't I know???
โ ๐ถ๐ ๐
โด๐๐ ๐โฏ๐โด๐
๐ถ๐๐๐ถ๐ ๐ถ๐๐น ๐น๐พ๐น๐๐ ๐๐โด๐ ๐พ๐ ๐ทโฏ๐ธ๐ถ๐๐โฏ โ ๐ฝ๐ถ๐น ๐๐๐๐ ๐๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ทโฏ๐๐พ๐นโฏ๐ ๐๐ฝโฏ ๐โฏ๐น ๐ธโด๐ถ๐๐ ๐โด๐ ๐๐พ๐๐พ๐๐พ๐๐ ๐โฏ ๐ปโด๐ ๐ถ ๐โฏ๐ถ๐๏ผ
๐๐ก๐๐ง๐ค ๐ฒ๐จ๐ฎ, ๐๐ซ๐ข๐ฆ ๐๐๐๐ฅ๐ญ๐ก๐ฒ! ๐๐ก๐๐ง๐ค ๐ฒ๐จ๐ฎ, ๐๐จ๐ซ๐, for helping me escape all these things:
๐๐ฒ ๐๐๐ฌ๐ญ ๐๐๐ฏ๐ข๐๐ โ ๐ฝ๐ถ๐โฏ ๐ข๐ฌ ๐ญ๐จ ๐ญ๐๐ค๐ ๐๐๐ซ๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ง๐จ๐ฐ!!! Start today!!!! It's always a good time to start! ๐๐๐ญ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ! ๐๐๐๐ซ๐ง ๐๐๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ฅ๐๐ฌ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ง๐จ๐ฐ, ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ ๐ ๐ฐ๐๐ฅ๐ฅ.
โ ๐ฝ๐ถ๐โฏ ๐๐พ๐๐
๐โฏ ๐
๐โด๐๐๐ถ๐๐ ๐โฏ๐ ๐๐
๐โด ๐ฝโฏ๐๐
๐โด๐๏ผ
If you don't know how to get your healthy foods from the grocery store and use them, I suggest starting your Firm Foundation now!
This course cements the Trim Healthy lifestyle for you. 
Small habits lead to big impact!
I feel like I'm a professional habit maker! I've weeded out bad habits and found better ones to replace them with. The new ways, after repetition, have become a part of me, and they serve me so much better. These habits worked because I'm through menopause without the issues.
You're invited to learn Trim Healthy ways in my Firm Foundation course and you'll receive the reading of "Atomic Habits," in my Marco Polo chat, while learning how to eat to serve your body well. This Marco Polo Chat with the book reading will be offered FREE to anyone who signs up for one of my lifetime access courses in July. We'll start July 8th.
Fuel Pull Playground will start August 1st and Protein Power will start September 1st! I am SO excited about both of these and I would love to have you join me in the future for these two!
Are you ready to start your Firm Foundation?
