I wanted to share something simple but really important with you today about -- your liver!Your liver is working for you every single day behind the scenes -- filtering, detoxifying, balancing and keeping your body running smoothly.
When it's supported well, you feel better.
When it's struggling, your body lets you know.
Are you listening?
I just recorded a video breaking down what the liver actually does and some simple foods you can start adding in to support it naturally. I encourage you to find one thing and implement it or, if you are like me and are all in, do a deep dive on this for a month to see how you feel. Ideas on how to love on your liver
I wanted to share more on some of the foods I mentioned to help support a healthy liver:
Lemon Water Testimony
Here's a drink using lemon and turmeric:
What herbs will help the liver?
Products like fermented cod liver oil are rich in vitamins A and D, plus omega-3 fatty acids which help support liver function and regeneration, reduce inflammation which is a big deal for liver health and help your body properly use and store nutrients.
Sending you liver love,
I started a brand-new, first-of-its-kind skin care innovation in May of 2023 when it released in the U.S.
I am super picky about my ingredients, and I love an in-home spa experience twice a day!
I found breakthrough skin care technology that freshly mixes up a personalized cocktail of natural botanical ingredients while maintaining peak potency!
What am I using?
DuoLab is making my game-changing personalized preservative-free skin care! I am able to customize my own skin care with six different capsules - each offering different skin benefits.
This machine will mix and heat up my personalized skincare to activate the ingredients! It’s the highest percentage of active ingredients you will find on the market!
It’s the first preservative-free skincare, that is mixed in this machine, so you get the highest possible potency immediately after the ingredients combine, warmed to skin temperature so you get max absorption!
DuoLab Facts: Zero Preservatives
96%-100% organic ingredients
Custom Mixed Skin Cocktails on demand
AT LEAST twice the potency of regular skincare
Microbiome Friendly/Eco Friendly
90 day Happiness Guarantee/full refund
2 Year replacement warranty
10 years parts & service warranty
Double Hyaluronic Acid Complex
Optimal pH Formulas won’t disrupt natural levels
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Introducing the Duolab!
Introducing the Duolab!
Your customized skin care is in the pods that you get to pick out.
If you are interested in learning more about this, and finding the right face cleanser to use first, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
20% off until noon ET on December 5th
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
Do you exfoliate your skin?
This step is super important for anti-aging and healthy skin.
I have the perfect mask that is gentle on the skin, refreshing to the senses, and essential to a healthy skin care routine.
Skin Polish is a scrub and mask that smooths, hydrates, and balances out your skin.
This lemony fresh, nutrient-rich mask and scrub hydrates, balances, and reduces inflammation. Natural Jojoba Beads roll away impurities, as well as dead and dehydrated skin, so oils from Olives, Lemon, and Cypress can restore and protect your skin.
Use regularly to balance your skin and unearth a youthful glow.
Deep cleans
Exfoliates dry skin cells
Hydrates and balances
Reduces inflammation 
Regenerates skin cells
Jojoba beads slough off dead skin cells
Reduces fine lines and wrinkles
Skin Polish videoTIP: Put this mask on and get busy with your chores. Wearing this mask while doing laundry, sweeping the floors, etc. is an awesome multi-task technique to get stuff done and take care of you.
If you are interested in learning more about this, and finding the right face cleanser to use first, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
Hello, Lovely!
Let's talk carrots! 
Did you know that baby carrots are not naturally occurring?
Some baby carrots are washed in chlorine to clean bacteria off of them. This is not good for your body and can have negative side effects, so that is why I choose to buy organic carrots. Whole carrots are my favorite, but you will also find organic baby carrots in my fridge.
- 🌿 Nutrient-rich skin – When you wash but don’t peel your carrots, you’re keeping powerful compounds right where they belong. Many nutrients are in the skin and just beneath it—helping repair the DNA of damaged cells.
- ⚖️ Hormone balancing – Raw, whole, unpeeled carrots have special compounds in their skin that support healthy hormone balance by helping your body eliminate excess estrogen naturally.🥕 Clean nourishment – Choosing organic means you get all these benefits without the pesticide residues or chemicals often found in conventional carrots.
Take a look at all these benefits:
What if I don’t have access to organic foods?
You can have non-organic. It is a personal choice based on what we are comfortable consuming. If you can't get organic, it's ok! It's better than eating junk food.
But bear in mind that they do not have the same healing benefits as organic carrots do.
Have you tried HAIRY carrots?
The fiber-y hairs found on hairy carrots help sweep away dirty estrogen, so it doesn't get reabsorbed and lead to hormonal imbalance.
To get all the hormone benefits out of this hormone-balancing veggie, buy organic, hairy and don't peel or cook them.
Don't worry, I have some great recipes for you to try.
Roasted Carrots with Greek Yogurt Cucumber Dip:
For the dip:
Make the dip:
In a small bowl, stir together Greek yogurt, cucumber, honey, lemon juice, garlic powder, and a sprinkle of Tajín. Adjust seasoning to taste.
Serve: Plate the roasted carrots warm and serve with the cool cucumber-yogurt dip on the side.
Here is a super healthy recipe that is quick and easy for cucumber, but you can do the same with carrots.
Roasted Carrots with Greek Yogurt Cucumber Dip:
For the carrots:
4–5 carrots, peeled and cut into sticks
1 tsp honey
1 tsp olive oil
½ tsp smoked paprika
Pinch of cayenne pepper
Salt and black pepper, to taste
1 tsp honey
1 tsp olive oil
½ tsp smoked paprika
Pinch of cayenne pepper
Salt and black pepper, to taste
For the dip:
1 cup plain Greek yogurt
¼ cup finely chopped cucumber
1 tsp honey
Juice of ½ lemon
Pinch of garlic powder
Tajín seasoning, to taste
¼ cup finely chopped cucumber
1 tsp honey
Juice of ½ lemon
Pinch of garlic powder
Tajín seasoning, to taste
Directions:
Prepare the carrots:
Preheat oven to 400°F (or air fryer to 375°F).
In a bowl, toss carrot sticks with olive oil, honey, smoked paprika, cayenne, salt, and pepper until evenly coated.
Spread on a baking sheet (or place in air fryer basket) in a single layer.
Roast for 20–25 minutes in the oven, or 15–18 minutes in the air fryer, until tender and lightly caramelized.
Preheat oven to 400°F (or air fryer to 375°F).
In a bowl, toss carrot sticks with olive oil, honey, smoked paprika, cayenne, salt, and pepper until evenly coated.
Spread on a baking sheet (or place in air fryer basket) in a single layer.
Roast for 20–25 minutes in the oven, or 15–18 minutes in the air fryer, until tender and lightly caramelized.
Make the dip:
In a small bowl, stir together Greek yogurt, cucumber, honey, lemon juice, garlic powder, and a sprinkle of Tajín. Adjust seasoning to taste.
Serve: Plate the roasted carrots warm and serve with the cool cucumber-yogurt dip on the side.
Pro Tip:
If you're not a carrot lover, just toss it into the blender and hide it in a protein shake.
If you're a chip lover or a crunchy lover, eat organic carrots with sea salt for a snack.
Carrots are a great food to incorporate into your Trim Healthy eating plan.
Raw organic carrots can fit into any THM fuel setting except Deep S.
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If you are interested in learning more about vegetables and how to eat them for maximum healing, I encourage you to join Veggie Boost!
Remember if you have any questions, you are more than welcome to contact me!
Blessings,
Charity
Meet jicama -- a crisp, slightly sweet root vegetable that's as refreshing as an apple, as versatile as a potato and packed with nutrients your body will love! It is a prebiotic food for bacteria to make them strong and mighty. It will make those good microbes grow and multiply like crazy. Jicama has a natural source of a soluble fiber called inulin. Inulin is one of the best prebiotics, which are essentially "food" for the beneficial bacteria in your gut. When these microbes feed on inulin, they grow stronger, multiply and help maintain a healthy gut environment.
Are you ready to give these microbes something to cheer about??
Join me in slicing up jicama and start crunching our way to a happier, healthier gut!
Jicama is a fuel pull veggie on the Trim Healthy Plan, but does have some carbs, so watch your amounts when eating S or FP meals.
Uncooked jicama tastes like a slightly sweet, starchy apple, so pair it with some sea salt and almond butter!
Sprinkle some nutritional yeast on it.
Spritz or soak in lemon juice and add some Tajin.
How about trying it with Gentle Sweet and cinnamon?
Or dip it in guacamole!
Cooked jicama remains a bit crunchy, but otherwise will taste like whatever you season it with, so you can make fries with it!
Cubes and curly read for fries
Cubes and curly read for friesHave you tried jicama fries yet?
Jicama peeled, sliced, and parboiled for eight minutes. Then tossed in olive oil and spices and roast at 400 degrees for 40 minutes. 
Jicama hash browns seasoned with a homemade creole seasoning before frying in unrefined coconut oil and then added salt after.
These would also be perfect if you needed a crispy topping for something.
Have you seen these in the store?
Did you know you can get Jicama wraps? They sell it a Trader Joe's. Did you know they are great for GF tacos? These will get slimy if not used right away.
Eggs, peppers, and jicama with real salt.Jicama takes on the flavors you pair it with, so you can cut it up, add some water to your jar or dish to keep crisp in the fridge and even add a scoop of baobab for more health benefits.
I would love to hear how you eat your jicama or if this inspired you to try it for the first time.
If you found this helpful and would like more veggie lessons, you're invited to see more in my Veggie Boost that debuts 34 veggies just like this!
Loving your gut microbiome with you,
Charity
