I'm floored!!! I just learned how to pee correctly!!!

I'm FLOORED!!

I’m 50 Years Old… and I Just Learned How to Pee Correctly

I am FLOORED.

I just found out that I’ve been peeing wrong my entire life—and that it actually matters. No one ever told me that how I pee could affect my pelvic floor, bladder health, and even contribute to future issues like leaking or prolapse.

I love learning about health because I want to age well and stay strong and vibrant. Trim Healthy have been role models to me — helping me become educated on scary topics. This is such a basic, everyday thing—but learning how to do it the right way can make a difference.

I’m floored that this isn’t common knowledge for women. And I’m fired up to keep learning, sharing, and doing what I can to help others avoid the struggles that come from simply not being informed.

It’s not too late. Now that I do know, I’m excited and hopeful for what this means for my future pelvic health and beyond. One simple shift at a time. It is never too late! There is always hope, no matter where you are at.

This information is coming from --

This book has been the hardest read for me because it's so personal and uses words I have never said out loud, but as I get older, I want to be wiser and do the uncomfortable things. I feel sad that I never taught my daughter how to pee correctly. I am encouraged as I have two granddaughters that need to learn. One is two and so God's timing is perfect for her and her baby sister!

I will share from the book how to pee correctly because I love you!

1: Sit down (don't squat)

2: Place your feet on the floor

3: Lean forward

4: Rest your forearms on your knees

5: Feel your pelvic floor relax

We are a week into the book and there is a lot to learn yet --

how to poop

prolapse

peeing your pants

sex

birth