I'm floored!!! I just learned how to pee correctly!!!
I'm FLOORED!!
I’m 50 Years Old… and I Just Learned How to Pee Correctly 
I am FLOORED. 
I just found out that I’ve been peeing wrong my entire life—and that it actually matters. No one ever told me that how I pee could affect my pelvic floor, bladder health, and even contribute to future issues like leaking or prolapse.
I love learning about health because I want to age well and stay strong and vibrant.  Trim Healthy have been role models to me — helping me become educated on scary topics.  This is such a basic, everyday thing—but learning how to do it the right way can make a difference.
I’m floored that this isn’t common knowledge for women. And I’m fired up to keep learning, sharing, and doing what I can to help others avoid the struggles that come from simply not being informed.
It’s not too late. Now that I do know, I’m excited and hopeful for what this means for my future pelvic health and beyond. One simple shift at a time.  It is never too late! There is always hope, no matter where you are at.

This information is coming from --
 This book has been the hardest read for me because it's so personal and uses words I have never said out loud, but as I get older, I want to be wiser and do the uncomfortable things.   I feel sad that I never taught my daughter how to pee correctly. I am encouraged as I have two granddaughters that need to learn. One is two and so God's timing is perfect for her and her baby sister!

I will share from the book how to pee correctly because I love you!
1:  Sit down (don't squat)
2:  Place your feet on the floor
3:  Lean forward
4:  Rest your forearms on your knees
5:  Feel your pelvic floor relax

We are a week into the book and there is a lot to learn yet --
how to poop
prolapse
peeing your pants
sex
birth
postpartum
menopause



Taming the tinkler with you,
Love,

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Meet Charity L Ingleright

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


Photo of Charity L Ingleright