Are you suffering with dry, chapped lips and always reaching for the chapstick? I can help you cure your chapped lips from the inside out if you want to get to the root of having chapped lips! But if you need to reach for a product NOW to help, I encourage you not to buy a chapstick that is full of ingredients that harm your body and make you addicted to it. I encourage a very healthy route and that is why I want to introduce you to my favorite lip balms!
Lip Balms are made with great ingredients that actually hydrate and sooth your lips!
The Classic Lip Balm is perfection! It not only hydrates your lips but the eucalyptus and mint gives that cool sensation that's perfect for helping you breathe during the cold and flu season. 
The tinted Perfect Lip Balms have a natural fragrance and are smoothing and hydrating for dry, chapped lips. They’re also formulated to be used on your cheeks!
Add a little color while protecting them from the elements!
Available in 4 shades: Dragonfruit, Grapefruit, Ruby Red and Melon
Let's look at them in action:
Do you get a lot of sun and get sunburned lips?
There is also a version with SPF in it!
Which one would you like to try?
Lip Balm Link
Which one would you like to try?Lip Balm LinkIf you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
Have you been searching for the perfect addition to your nighttime skin care routine? Do you even have a nighttime routine? If you don't, let me show you the best that will prepare you for bed. Here's my favorite skin care nighttime routine!
The Midnight Oil Collection is forever a must have. It’s my nighttime routine and it has literally transformed so many people’s skin for the better. This is a cleansing oil and facial serum duo that is infused with antioxidant-rich Marula Oil to improve skin’s radiance and illuminate the complexion while you sleep. These two products have naturally derived extracts and essential oils to gently remove makeup and impurities without stripping skin of its protective lipid layer.
You WILL achieve radiant, glowing skin in your sleep with the Midnight Oil Collection. This cleansing oil and facial serum duo is infused with antioxidant-rich Marula Oil to improve your skin’s radiance and illuminate your complexion while you sleep. This is a highly potent antioxidant facial oil cleanser and serum! Perfect when your skin starts to dry out and look dull.
Oily, acne prone skin?? Oh, it's great for that too!! I know it sounds crazy, but OIL COMBATS OIL! 
Do you love skincare that works while You sleep?
The Midnight Oil Collection is for you!
It’s main ingredient is Marula Oil. This oil is high in proteins and can be absorbed easily. Marula Oil also contains 8 times more Vitamin C than oranges! Marula Oil works great as a moisturizer for dry or aging skin because of amino acids, L-arginine and glutamic acid. It works to reduce the appearance of fine lines and reverses other signs of aging as well.
Who doesn’t like this all happening while you sleep?
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
Do you need that extra luxurious winding-down spa time at night to get you ready for bed and to soak your skin full of anti-aging and hydrating benefits while you sleep?
Let me introduce you to this oil serum!
Why do I need a serum over a moisturizer?
A serum does the most correcting of problems for the skin and gets the nutrients to deeper layers of the skin that a cream is unable to reach and a cream does the most hydrating.
Serums have the smallest molecules and are highly concentrated, and extremely potent. Serums are the powerhouse of correcting damage to the skin.
Midnight Oil is a serum that -
•Moisturizing facial serum enriched with antioxidant and essential oils
•Helps your skin retain moisture
•Protects from dryness
•Creates a glow from the inside out
•Use nightly to produce radiant skin while you sleep
What are the star ingredients?
Marula Oil
What are 20 health benefits to Marula Oil?
What is another added benefit?
Some notice a significant growth in their eyelashes and eyebrows after using this!
It’s one of the benefits of the Marula Oil. 
How do I use this?
Massage into clean skin with circular, upward strokes as a nightly skin care.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
Do you exfoliate your skin?
This step is super important for anti-aging and healthy skin.
I have the perfect mask that is gentle on the skin, refreshing to the senses, and essential to a healthy skin care routine.
Skin Polish is a scrub and mask that smooths, hydrates, and balances out your skin.
This lemony fresh, nutrient-rich mask and scrub hydrates, balances, and reduces inflammation. Natural Jojoba Beads roll away impurities, as well as dead and dehydrated skin, so oils from Olives, Lemon, and Cypress can restore and protect your skin.
Use regularly to balance your skin and unearth a youthful glow.
Deep cleans
Exfoliates dry skin cells
Hydrates and balances
Reduces inflammation 
Regenerates skin cells
Jojoba beads slough off dead skin cells
Reduces fine lines and wrinkles
Skin Polish videoTIP: Put this mask on and get busy with your chores. Wearing this mask while doing laundry, sweeping the floors, etc. is an awesome multi-task technique to get stuff done and take care of you.
If you are interested in learning more about this, and finding the right face cleanser to use first, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
I want to bless your health journey with some easy swaps that you can make at the store. Staying on plan can be daunting in the beginning, considering how many products in stores are heavily laden with sugar and other unhealthy ingredients for your body.
When you're on the Trim Healthy plan, I don't want you to feel left out or deprived in any way! That's why I want to share Healthy Swap Outs with you, so that you can still live in food freedom AND get healthier. I also want to let you know that not every single item in a brand line is on plan, so please remember to check your labels.
Feeling thirsty, but you don't have your favorite THM Sipper nearby?
Make sure you're looking for Body Armor "Lyte" with the silver cap!
Feeling for something salty and crunchy? I've got you covered:
Popcorners are only on plan in the Sea Salt and Queso variety. They are an E. Their other flavors have additives, which makes them not an ideal choice.
Popcorners are only on plan in the Sea Salt and Queso variety. They are an E. Their other flavors have additives, which makes them not an ideal choice.But, Charity, I have such a sweet tooth! Not a problem if you choose well:
Not all JoJo's are on plan, so look for the pictures above.
When buying Think bars, look for "Keto" in the black box on the left of bar.
Make progress easier by stocking your pantry with the proper ingredients:
Don't forget to get healthy oils:
When you only have time for a quick sandwich, choose one of these:
But what is bread without BUTTER?!
Make sure you reach for the purest form of butter you can find.
Here are some great options if you're feeling for wraps:
Low carb wraps are what TH calls a personal choice frankenfood, meaning that they have less than optimal ingredients, but can work once in a while with your meals.
Look for ones that have 6g of NET carbs or less.
Or perhaps you're more into tortilla chips?
Look no further for healthy swap-out options:
I also have great cracker options for you to try:
Mary's Gone crackers are an E on plan if you stick with 12 crackers. They would go great with an FP soup! Mary’s also has a Super Seed version that are a crossover and a Real Thin version that is not on plan.
Feeling for some yogurt?
Yogurt can be tricky because companies are often changing their ingredients.
Making these healthy swaps will help you on your health journey and keep your progress going.
If you need any more help or would like to read more in-depth about a particular food, check out my blog
for more helpful tips and product recommendations.
Blessings,
