Hello, Lovely!
Ketchup and Mayonnaise are firm family favorites! So it's important to find on-plan alternatives for both!
Ketchup has some natural sugar from the tomatoes and that’s fine to use.
What we’re avoiding is the ADDED sugar many brands contain.
Any store-bought mayonnaise that has 0g carbs can be used on-plan for Drive-Thru Sue's.
Basically, all store-bought ketchup and mayonnaise can be used,
even with the less than ideal ingredients, because you use so little at a time, so it's negligible.
If you want a cleaner Mayonnaise option with 100% on plan ingredients, you can look for:
Primal Kitchen, Tessemae's, Sir Kensington's, Better Body Foods or Chosen Foods.
These all have varieties that have 100% on-plan ingredients.
Here are some great examples of on-plan, store-bought ketchup:
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Primal Kitchen | Meijer | Yo Mama's |
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Heinz | Simple Truth Organic | Hellmann's |
If ketchup is sweetened with honey (like the Heinz above), it's not ideal for weight loss.
But, if you stick to a small amount and keep it infrequent, it's probably a better choice than ketchup sweetened with regular sugar.
Make your own!
An amazing benefit of being part of the THM community is that there is a recipe for just about anything!
Take a look at these amazing recipes for both Ketchup (FP) and Mayonnaise! (S)
I prefer to make my own with these two recipes, but if I'm in a pinch, I will only use 100% pure on-plan store-bought because I don't like to use any unhealthy oils in my diet.
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Well, there you have it!
Whether you buy sugar-free from the store, or you make your own from scratch, Ketchup and Mayonnaise are a great addition to any meal!
Please remember that I am always available if you have any questions or concerns.
My goal is to help you succeed on your THM journey!
Blessings,
Charity
I want to introduce you to my favorite body oil that is an incredible multi-tasker, with star ingredients, and is an amazing addition to your skin care routine!
This body treatment oil, Dew Confidence, was specially developed to firm and smooth while providing all-day moisture. 
It’s great for so many things like --
Reduces lines and wrinkles
Cellulite
Spider veins
Stretch Marks
Tones and tightens
Heals Wounds
Eczema
Hydration
Cellulite
Varicose Veins
Stretch Marks
Collagen Repair
I love the star ingredients because they are Anti-Inflammatory, Antiseptic and are Antioxidants!
My favorite place to put it is on my neck and upper chest.
My favorite place to put it is on my neck and upper chest.Dew Confidence firming body treatment oil contains an aromatic essential oil blend of Hazelnut, Rosemary, Geranium and Mint to visibly firm, tone and improve elasticity of the skin. Hazelnut oil, rich in Omega 9 and Vitamin E, locks in moisture to smooth skin while the lightweight formula absorbs instantly.
If you are interested in learning more about this, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
I have the most luxurious cleanser for you!
I use this faithfully every night because it gives me that nighttime spa feeling, it does an amazing job of getting off my makeup, it's so silky smooth, and it's transformed my skin!
Check out the amazing, beneficial, and healing ingredient list!
•Infused with naturally derived extracts and essential oils
•Gently removes makeup and impurities without harming the skin
•Formulated with antioxidant-rich Marula Oil
•Use nightly
Midnight oil is extra "Luxurious" for those who love the spa feeling at nighttime.
Added Benefit:
Some notice a significant growth in their eyelashes and eyebrows after using this!
It’s one of the benefits of Marula Oil. 
Amazing skin starts at midnight! 
If you are interested in learning more about this, and finding the right moisturizer to use after, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
Let's talk about all things SUN!
Did you know that vitamin D deficiency is becoming more common due to sun fears? Sunscreen can block your body from the sun, but also from Vitamin D. Vitamin D deficiency is linked to everything from obesity, depression, mental illness, hormonal imbalances, and even cancer. If you're choosing to use traditional sunscreens, you are swapping Vitamin D for chemical absorption. 
I love the SUN! I like to be in the sun, and I'm not a huge fan of sunscreen, but there are times when it's needed! After all, I have raised three toeheads, and we live in Michigan. Sometimes, sunblock needs to be worn to protect your skin.
I have some great, non-toxic, HEALTHY options for you!
Here is a great option for your skin after you've gotten burned:
I've read the labels and muscle-tested the ingredients, and I'm so happy with these sun care products. I love the way they feel and how they do their job and they are healthy for me.
Blessings,
Dew Date is a universal, nourishing and calming blend of essential and therapeutic oils with many uses and benefits that is good for all skin types.
What are the star ingredients?
Palmarose Oil - this therapeutic oil refreshes skin and reduces inflammation.
Schisandra Fruit Extract - reduces over-active cell turnover, which can leave skin dry and inflamed.
Sunflower Seed Oil - helps in preventing premature signs of aging, as it helps protect the skin from exposure to sunlight. The vitamin E in sunflower seed oil can help protect the collagen and elastin in the skin and reduce the appearance of fine lines and wrinkles in your face.
Dew Date
is made from essential oils and pairs well with all skin types! My oily gals, don’t let it fool you, oil helps fight oil!
DEW DATE is one of LimeLife's best multi-purpose products!
inflammation
hydration
treats acne
helps reduce age spots
reduces puffinessGreat to use with your Gua Sha Stone
Great to use with dermaplaning
Great for men's beards, too!
How do I use Dew Date?
Dew Date can be used instead of a moisturizer or as an additional moisturizing layer.
A very small amount can also be applied a few minutes before using our Botanical Foundation to create a dewy, youthful glow.
Massage into clean skin with circular, upward strokes, paying special attention to the jaw, cheekbones, temples, and brow line. Ideal as a nightly moisturizer or makeup enhancer, or to restore dry skin throughout the day.
Dab on your cheek bone as a natural highlight.
Gives a "glow" to the skin
Can be too potent for sensitive skin and under eye area on some because it has a strong natural scent.
If you are interested in learning more about this, and finding the right face cleanser to use first, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin,
you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
