I want to bless your health journey with some easy swaps that you can make at the store. Staying on plan can be daunting in the beginning, considering how many products in stores are heavily laden with sugar and other unhealthy ingredients for your body.
When you're on the Trim Healthy plan, I don't want you to feel left out or deprived in any way! That's why I want to share Healthy Swap Outs with you, so that you can still live in food freedom AND get healthier. I also want to let you know that not every single item in a brand line is on plan, so please remember to check your labels.
Feeling thirsty, but you don't have your favorite THM Sipper nearby?
Make sure you're looking for Body Armor "Lyte" with the silver cap!
Feeling for something salty and crunchy? I've got you covered:
Popcorners are only on plan in the Sea Salt and Queso variety. They are an E. Their other flavors have additives, which makes them not an ideal choice.
Popcorners are only on plan in the Sea Salt and Queso variety. They are an E. Their other flavors have additives, which makes them not an ideal choice.But, Charity, I have such a sweet tooth! Not a problem if you choose well:
Not all JoJo's are on plan, so look for the pictures above.
When buying Think bars, look for "Keto" in the black box on the left of bar.
Make progress easier by stocking your pantry with the proper ingredients:
Don't forget to get healthy oils:
When you only have time for a quick sandwich, choose one of these:
But what is bread without BUTTER?!
Make sure you reach for the purest form of butter you can find.
Here are some great options if you're feeling for wraps:
Low carb wraps are what TH calls a personal choice frankenfood, meaning that they have less than optimal ingredients, but can work once in a while with your meals.
Look for ones that have 6g of NET carbs or less.
Or perhaps you're more into tortilla chips?
Look no further for healthy swap-out options:
I also have great cracker options for you to try:
Mary's Gone crackers are an E on plan if you stick with 12 crackers. They would go great with an FP soup! Mary’s also has a Super Seed version that are a crossover and a Real Thin version that is not on plan.
Feeling for some yogurt?
Yogurt can be tricky because companies are often changing their ingredients.
Making these healthy swaps will help you on your health journey and keep your progress going.
If you need any more help or would like to read more in-depth about a particular food, check out my blog
for more helpful tips and product recommendations.
Blessings,
Quench Cleanse:
Cleanse away impurities while moisturizing skin with this gentle cream cleanser. This creamy formula is perfect for normal, dry or sensitive skin types and helps produce a radiant complexion with a healthy-looking glow.
STARS OF THE SHOW:
Aloe Vera - helps heal the skin, creates a “shield” to keep pollutants out and moisture in, and promotes the redevelopment of new, healthy skin cells.
Rose Flower Water - the rose water comes from roses harvested in Bulgaria’s famous Valley of Roses and helps in soothing and hydrating the skin.
Foraha Fruit Seed Oil - this oil from Madagascar is proven to aid in the elimination of waste material and toxins from capillaries, helping support cell immunity and strengthen skin cell tissue.
Ingredients above are Certified Organic89.15% of the total ingredients are from Organic Farming
pH = 4.8-5.5
HOW TO USE:
Those with dry skin should use Quench Cleanse in the morning and again in the evening. For combination or sun-damaged skin, use Quench Cleanse in the morning and Dream Clean in the evening. It can also be recommended for temporary use for those with oily skin who may be experiencing an increase in oil production due to a previously used, over-stripping cleansing routine or acne treatment. Once the skin is rebalanced, Dream Clean can replace the PM use of Quench Cleanse, if needed.
Massage into the skin using circular, upward strokes. Remove with several splashes of warm water followed by a cool water splash.
If you are interested in learning more about this, and finding the right moisturizer to use after, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Hello, Lovely!
Ketchup and Mayonnaise are firm family favorites! So it's important to find on-plan alternatives for both!
Ketchup has some natural sugar from the tomatoes and that’s fine to use.
What we’re avoiding is the ADDED sugar many brands contain.
Any store-bought mayonnaise that has 0g carbs can be used on-plan for Drive-Thru Sue's.
Basically, all store-bought ketchup and mayonnaise can be used,
even with the less than ideal ingredients, because you use so little at a time, so it's negligible.
If you want a cleaner Mayonnaise option with 100% on plan ingredients, you can look for:
Primal Kitchen, Tessemae's, Sir Kensington's, Better Body Foods or Chosen Foods.
These all have varieties that have 100% on-plan ingredients.
Here are some great examples of on-plan, store-bought ketchup:
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Primal Kitchen | Meijer | Yo Mama's |
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Heinz | Simple Truth Organic | Hellmann's |
If ketchup is sweetened with honey (like the Heinz above), it's not ideal for weight loss.
But, if you stick to a small amount and keep it infrequent, it's probably a better choice than ketchup sweetened with regular sugar.
Make your own!
An amazing benefit of being part of the THM community is that there is a recipe for just about anything!
Take a look at these amazing recipes for both Ketchup (FP) and Mayonnaise! (S)
I prefer to make my own with these two recipes, but if I'm in a pinch, I will only use 100% pure on-plan store-bought because I don't like to use any unhealthy oils in my diet.
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Well, there you have it!
Whether you buy sugar-free from the store, or you make your own from scratch, Ketchup and Mayonnaise are a great addition to any meal!
Please remember that I am always available if you have any questions or concerns.
My goal is to help you succeed on your THM journey!
Blessings,
Charity
I want to introduce you to my favorite body oil that is an incredible multi-tasker, with star ingredients, and is an amazing addition to your skin care routine!
This body treatment oil, Dew Confidence, was specially developed to firm and smooth while providing all-day moisture. 
It’s great for so many things like --
Reduces lines and wrinkles
Cellulite
Spider veins
Stretch Marks
Tones and tightens
Heals Wounds
Eczema
Hydration
Cellulite
Varicose Veins
Stretch Marks
Collagen Repair
I love the star ingredients because they are Anti-Inflammatory, Antiseptic and are Antioxidants!
My favorite place to put it is on my neck and upper chest.
My favorite place to put it is on my neck and upper chest.Dew Confidence firming body treatment oil contains an aromatic essential oil blend of Hazelnut, Rosemary, Geranium and Mint to visibly firm, tone and improve elasticity of the skin. Hazelnut oil, rich in Omega 9 and Vitamin E, locks in moisture to smooth skin while the lightweight formula absorbs instantly.
If you are interested in learning more about this, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
I have the most luxurious cleanser for you!
I use this faithfully every night because it gives me that nighttime spa feeling, it does an amazing job of getting off my makeup, it's so silky smooth, and it's transformed my skin!
Check out the amazing, beneficial, and healing ingredient list!
•Infused with naturally derived extracts and essential oils
•Gently removes makeup and impurities without harming the skin
•Formulated with antioxidant-rich Marula Oil
•Use nightly
Midnight oil is extra "Luxurious" for those who love the spa feeling at nighttime.
Added Benefit:
Some notice a significant growth in their eyelashes and eyebrows after using this!
It’s one of the benefits of Marula Oil. 
Amazing skin starts at midnight! 
If you are interested in learning more about this, and finding the right moisturizer to use after, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
