Are you looking for a good detoxifier and cleanser?
Let me introduce you to the king and queen of greens -- Moringa and Spirulina.
What is Moringa?
You can buy these two superfoods separately or buy Trim Healthy's version called Dynamic Duo.
If you have a hard time eating your greens or just want to amp up your health, I suggest this Dynamic Duo superfood powder.
Let's look at all the benefits of this duo.
If you're interested in healing in any of the areas above, I encourage you to buy organic moringa and spirulina.
On the back of the Dynamic Duo bag is a super fast and surprisingly tasty drink called Sweet N Easy Greens Drink using a nut milk and water.
How do you use this powder?
First up, let's give you an all-day sipper to keep you hydrated.
Are you tired of eating your greens and not in the mood for a salad?
Do you need an elixir to help with weight management or a metabolism boost?
Let me introduce you to a green, creamy slightly sweetened drink!
Earth Milk Sip
TH cookbook, page 402
Trim Healthy Mama original book page 425
There are two versions, the one on the left is the original recipe and the one on the right is the chocolate version.
How about a hot fuel pull drink?
I think the Dynamic Duo works great in this drink.
A cold fuel pull drink is the Super Swig.
Next up, Smoothies!
Hiding the greens powder in your smoothies is also an excellent way to get it in.
Serene created a smoothie that uses a tablespoon of the greens powder.
This is Serene's Bid Dween Smoothie.
Let's move on to some green treats!
Are you wondering what the two green balls were?
My favorite superfood treat to make is Greenie Meanies because they are packed full of healthy goodness, super fast to make and are tasty.
These treats come from Trim Healthy Future and there are two S versions and one E version.
Let's make the E version above.
The bottom of this pan is the S version of Greenie Meanies using unsweetened coconut flakes. These freeze well and also are great to keep in the refrigerator for a quick snack or dessert.
Another dessert is Mint Chocolate Chunk Skinny Truffles from the Trim Healthy Cookbook on page 385.
I love to include greens in every meal and the Dynamic Duo makes it easy to do that.
Are you ready to give it a try?
If you have any questions about eating healthy, balancing your blood sugar or getting more greens and superfoods into your diet, I'm here to help you.
Green all day,
Are you ready to Power Start your 2024?
Let me introduce you to my favorite power-starting cleanser of the year!
Recharge dry, dull skin with a cleanser that exfoliates and hydrates.
Recharge dry, dull skin with a cleanser that exfoliates, hydrates, and heals. This foaming cleanser contains eco-friendly Perlite that gently exfoliates dead skin, allowing Aloe Vera, Eucalyptus, and Peppermint Leaf Oil to hydrate, heal, and fortify skin. Formulated for men but highly effective for all.
This is my favorite cleanser for the men in my life. But it's not just for men, though. It is also my favorite cleanser for the shower because the peppermint smell wakes me up, the Perlite has beads that exfoliate my skin, and then the aloe hydrates. I LOVE this for my cleansing in the shower. It feels good on my whole body, too!
If you are interested in learning more about this, and finding the right moisturizer to use after, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
It's 20% off until January 5th at 9:00am ET.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
My absolute favorite part of Trim Healthy is the all day sippers! I call myself the "sipper queen" because I love my drinks so much! There are so many sippers to enjoy, but I also like specialty drinks like Kombucha because of the benefits. Kombucha is not a sipper, but it's a drink that is a Fuel Pull or S friendly up to a half cup due to the carbs in it.
My family enjoys it as an E drink in the evenings because we often drink more than a half cup of it.
What is Kombucha?
Kombucha is a fermented, lightly effervescent, sweetened black tea drink commonly consumed for its purported health benefits like your gut health. I use green tea in mine instead of black tea. Fruit, herbs or other flavorings are often added in the second ferment. I like to think of kombucha as an all-natural probiotic that will cleanse and heal your gut! 
Here is a store-bought Kombucha we had while on vacation and enjoyed in wine glasses.
When buying it from the store, look for 2 grams or less of added sugar.
What do you need to make Kombucha?
A scoby
(Symbiotic Culture Of Bacteria & Yeast)
Kombucha starter
(This will have a kombucha scoby and 1 cup of already made kombucha tea)
Black Tea or Green Tea
Sugar
(this gets eaten up in ferment process)
Water
Glass Jars
A cheesecloth or linen with a rubber band to hold cloth on.
From left to right:
Two black tea bags in boiling water, my scoby hotel and the tea choices I have to make the tea.
I'm adding one cup of cane juice crystals to the gallon jar of black tea and I left room at the top to add the scoby and Kombucha starter from the last batch I made.
I'm adding one cup of cane juice crystals to the gallon jar of black tea and I left room at the top to add the scoby and Kombucha starter from the last batch I made.Where do you get your scoby from?
I got mine from a friend to save money, but Cultured Food Life is my go-to for fermented foods.
I just added pure water to the gallon jar after steeping the tea and letting it cool, so it doesn't hurt the scoby. Then I placed the scoby and a cup of kombucha from the last batch in the gallon jar. The scoby is floating in there and will work it's way to the top. I placed cheesecloth over the top.
How do you make Kombucha?
Boil a cup of water and add two black or green tea bags.
Let cool.
Put the cooled tea in a gallon glass jar or crock
Add one cup of Cane Sugar
Add the scoby and Kombucha starter
Fill to the top with pure water.
Place a cloth over the opening of the jar and secure with a rubber band.
(This keeps dust, mold spores, and vinegar flies out of the fermenting tea.)
Let it sit for 10-14 days.
After sitting in an undisturbed and a well-ventilated place away from direct sunlight 10-14 days, I prepared a second ferment. This is my lemon-ginger double fermented Kombucha.
For this batch, I placed a whole peeled lemon and around three to six inches of peeled fresh ginger in my vitamixer with a little bit of the Kombucha, then used a funnel and distributed it equally among the jars and added in the Kombucha, leaving out the scoby and a cup of the Kombucha starter.
I leave the second ferment on the counter for three more days and then place in the refrigerator.
I often make drinks in batches for the week!
From left to right:
First ferment Kombucha, kefir, Parrot Punch from Trim Healthy Future, Spuice from the Trim Healthy Membership, Lemon/Ginger Kombucha and Hydrated Hummingbird from Trim Health Future.
From left to right:
Kefir, Strawberry Kombucha on second ferment and the scoby hotel on end.
(I make Kombucha at 16 minutes in)
I love drinks, so if you would like more information, here are drink blogs I've created to help you on your journey:
I hope you found this information helpful!
I'm here if you would like more information on your Trim Healthy journey!
If you would like to receive more information like this, please leave me your email on my website!
Blessings, 
Eye believe you're worth it! I know you're worth it!
I want to introduce you to my favorite eye cream that you just won't believe your eyes because it works that well at lessening your crow's feet!
Eye Believe is the latest innovation in anti-aging skin care to instantly smooth and deeply nourish the eye area. This rich, yet lightweight, HydraCloud cream harnesses the power of natural extracts, including Sansho concentrate, melon, and avocado, to achieve a safe, effective alternative to facial injections. This multitasking cream provides lasting hydration to improve your skin’s elasticity, reduce under-eye puffiness and dark circles, and limit the appearance of expression lines. The result: youthful, refreshed skin and a silky-matte canvas for long-lasting makeup.
Eye Believe is the latest innovation in anti-aging skin care to instantly smooth and deeply nourish the eye area. This rich, yet lightweight, HydraCloud cream harnesses the power of natural extracts, including Sansho concentrate, melon, and avocado, to achieve a safe, effective alternative to facial injections. This multitasking cream provides lasting hydration to improve your skin’s elasticity, reduce under-eye puffiness and dark circles, and limit the appearance of expression lines. The result: youthful, refreshed skin and a silky-matte canvas for long-lasting makeup. Let's look at the ingredients and its performance to your expression lines:
𝕃𝕚𝕞𝕖𝕃𝕚𝕗𝕖'𝕤 '𝚜 first luxury ℍ𝕪𝕕𝕣𝕒𝕔𝕝𝕠𝕦𝕕 𝙴𝚢𝚎 𝙲𝚛𝚎𝚊𝚖 is --
𝕃𝕚𝕞𝕖𝕃𝕚𝕗𝕖'𝕤 '𝚜 first luxury ℍ𝕪𝕕𝕣𝕒𝕔𝕝𝕠𝕦𝕕 𝙴𝚢𝚎 𝙲𝚛𝚎𝚊𝚖 is --• injection like
• ultra hydrating
• reduces dark circles
• lifts and tightens
• fights against expression lines
• reduces puffiness
• smooth texture under makeup
Let's look at it in action.
How do you apply?
Cleanse skin before applying product. Gently tap a small amount onto skin around the entire eye area, including the upper lid. Use your ring finger to apply Eye Believe to your under eye area, as it applies the least amount of pressure to sensitive skin.
If you are interested in learning more about this, and finding the right products for your skin, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
Let me introduce you to my favorite anti-aging Green Smoothie Moisturizer!
It's like a green drink but for your skin!
Green Smoothie anti-aging face cream helps fight wrinkles and fine lines and brings firmness and density to the skin. It's deeply hydrating and luxurious, thanks to a collection of coveted plant extracts. Flax and Celery Super Seeds tone and add density to the skin, reinforcing the structures that hold the pores tight. Alfalfa Extract, a natural alternative to retinol, offers all the wrinkle-fighting benefits of the synthetic product with none of the irritation. A unique Algae from the French seacoast protects against wrinkles while Meadowsweet Extract moisturizes and strengthens the skin's barrier.
Skin looks naturally vibrant, refined, and restored to its healthiest, nourished state.
Clinically Proven to Perform
Under the conditions of a clinical study, Green Smoothie was found to provide a significant increase in hydration after 4 and 8 weeks of product use when used twice daily- morning and night. It was also found to provide a significant improvement in the average length of fine crow’s feet wrinkles after 4 weeks and a significant improvement in the surface area of crow’s feet wrinkles after 8 weeks of product use when used twice daily- morning and night.
After 4 Weeks of Use:
90.3% of users agree that their skin looks and feels softer and smoother.
80.6% of users agree that they see and feel an improvement in their skin's firmness and elasticity.
93.5% of users agree that it instantly refreshes the skin.
100% of users agree that it does not leave a residue.
90.3% of users agree that their skin's texture has improved.
After 8 Weeks of Use:
87.1% of users agree that their skin appears more radiant.
74.2% of users agree that the cream lifts sagging skin.
96.8% of users agree that the cream provided the perfect level of hydration and moisturization immediately after application.
74.2% of users agree that they noticed lifting of the skin in the jowl area.
87.1% of users agree that they saw an overall improvement in their skin.
87.1% of users agree that their skin had a healthy glow.
83.9% of users agree that fine lines and wrinkles in the crow's feet area look less noticeable.
86.7% of users agree that they noticed a reduction in their pores.
100% of users agree their makeup goes on smoothly when applied over cream.
Clinically Proven to Perform
Under the conditions of a clinical study, Green Smoothie was found to provide a significant increase in hydration after 4 and 8 weeks of product use when used twice daily- morning and night. It was also found to provide a significant improvement in the average length of fine crow’s feet wrinkles after 4 weeks and a significant improvement in the surface area of crow’s feet wrinkles after 8 weeks of product use when used twice daily- morning and night.
After 4 Weeks of Use:
90.3% of users agree that their skin looks and feels softer and smoother.
80.6% of users agree that they see and feel an improvement in their skin's firmness and elasticity.
93.5% of users agree that it instantly refreshes the skin.
100% of users agree that it does not leave a residue.
90.3% of users agree that their skin's texture has improved.
After 8 Weeks of Use:
87.1% of users agree that their skin appears more radiant.
74.2% of users agree that the cream lifts sagging skin.
96.8% of users agree that the cream provided the perfect level of hydration and moisturization immediately after application.
74.2% of users agree that they noticed lifting of the skin in the jowl area.
87.1% of users agree that they saw an overall improvement in their skin.
87.1% of users agree that their skin had a healthy glow.
83.9% of users agree that fine lines and wrinkles in the crow's feet area look less noticeable.
86.7% of users agree that they noticed a reduction in their pores.
100% of users agree their makeup goes on smoothly when applied over cream.
How do I use this?
The Green Smoothie Starter Set includes a recyclable refill cup and a refillable jar.
How to Use Starter Set (Jar & Refill Preassembled):
How to Use Starter Set (Jar & Refill Preassembled):
1. Remove clear over-cap.
2. Push the white dispensing pump down one time to dispense.
3. When finished, replace the clear over-cap and avoid removing the white dispensing pump as much as possible. This will prevent the product from being exposed to air and will keep your product fresh!
4. Once you run out, remove the empty cup, recycle it, and replenish it with a refill!
Refill Assembly:
1. Insert the refill cup into the jar, do not remove the seal.
2. Place the pump on the jar, push it down, and turn it until closed.
3. Place both thumbs evenly apart on the white dispensing pump. Press down evenly several times to create a vacuum until the product is dispensed.
4. Once empty, remove, recycle, and refill!
If you are interested in learning more about this, and finding the right face cleanser to use first, you can take my skin care quiz below, so we can find the perfect formula to address your needs.
If you would like to learn more about taking care of your skin, you can follow my Facebook Beauty page here:
I have created a Fountain of Youth Skin Care Course that addresses 40 different topics on taking care of your skin. You can find it here:
Blessings,
