Help in a Hurry -- finding peace when you're overwhelmed, anxious or stressed
  Does your brain refuse to quiet down—even when you’re exhausted?
  Do you feel overwhelmed, anxious, or under pressure?
  Is your inner critic a little too loud?
  Do you struggle with people pleasing, regrets, or thoughts that keep going around and around?
If any of these sound familiar, come join us!
 Charity’s Book Club starts Monday, November 2!
I am reading Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed by Dr. Caroline Leaf.
With the holidays approaching, this is a wonderful time to care for our minds, and explore practical ways to respond when life feels overwhelming.
We’ll connect on the Marco Polo app, so you can listen and participate when it works for you.   Video on Help in a Hurry
Love, Charity



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Meet Charity L Ingleright

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


Photo of Charity L Ingleright