
You’re invited to Charity’s Book Club!I’m home from a speaking engagement five states away, where I shared 12 Pearls of Wisdom for a healthy lifestyle. Now, I’d love to keep that momentum going—and have you join me!

For the next two weeks, we’re diving into The Seven Skills to Lasting Health to build on those pearls and put healthy habits into practice.
We’ll connect on the Marco Polo app, so you can listen and join the conversation on your own time.

This starts today, October 20-31! I would love to have you join me for a quick reminder on 7 healthy skills you can use to reverse insulin resistance, transform your metabolism, reach and maintain your healthy weight.
If these two weeks don't work for you, you're invited to my November book club!

Help in a Hurry by Dr. Caroline Leaf.
Simple tips for finding peace when you're overwhelmed, anxious or stressed.
A great book to enter the holiday season.
Love, Charity
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