Love on Your Liver
 I wanted to share something simple but really important with you today about -- your liver!
Your liver is working for you every single day behind the scenes -- filtering, detoxifying, balancing and keeping your body running smoothly.
  When it's supported well, you feel better. 
 When it's struggling, your body lets you know. 
 Are you listening?

I just recorded a video breaking down what the liver actually does and some simple foods you can start adding in to support it naturally.  I encourage you to find one thing and implement it or, if you are like me and are all in, do a deep dive on this for a month to see how you feel.  Ideas on how to love on your liver

I wanted to share more on some of the foods I mentioned to help support a healthy liver:

 Lemon Water Testimony
Here's a drink using lemon and turmeric:


What herbs will help the liver?

Products like  fermented cod liver oil are rich in vitamins A and D, plus omega-3 fatty acids which help support liver function and regeneration, reduce inflammation which is a big deal for liver health and help your body properly use and store nutrients.  

If you would like to learn more, you're invited to join me in my book club!

Sending you liver love,


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Meet Charity L Ingleright

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


Photo of Charity L Ingleright