Good Morning, Sunshine!
Water was the very first thing I implemented on my health journey. I started drinking half my ounces of weight in water every day. I’m going to share with you the second change I made 16 years ago that was a part of my water intake that I think had a really massive impact, even though it was pretty simple. It includes three very powerful ingredients and very little time.
You can make this to your taste, start off slow and work your way up to what you can handle.
You can boil water or just use warm water, fresh lemon, or use bottled lemon.
Here is the brand I use when I don’t have fresh lemons:
The lemon juice washes out toxins in the body, while the cayenne stimulates the circulatory system and helps regulate your blood sugar.
This sunshine in a mug also has these amazing benefits:
Sound too good to be true? Try it for yourself and see the difference in your day!