This is my year!   I feel amazing!  I'm thinking about  my 50th that comes in the beginning of 2025, so I am looking for all the ways to age well and prevent disease.  I finished the prep phase of detox since my silver fillings were removed and moved into the body phase.  This is so exciting to me!  I love to learn everything there is about health and how I can bless and nourish my body. 

The best news I have is I now understand how a women can be pregnant and not know it.   You hear those stories of someone being months along and not know it.   I couldn’t imagine that until this year.  

I went to the doctor for the first time in decades back in December 2023 to have my bloodwork done for the first time.  My results came back and were confirmed by a doctor and my herbalist who were both blown away I didn’t know and congratulated me.   
What didn't I know???

โ„ ๐’ถ๐“‚ ๐“…โ„ด๐“ˆ๐“‰ ๐“‚โ„ฏ๐“ƒโ„ด๐“…๐’ถ๐“Š๐“ˆ๐’ถ๐“ ๐’ถ๐“ƒ๐’น ๐’น๐’พ๐’น๐“ƒ๐“‰ ๐“€๐“ƒโ„ด๐“Œ ๐’พ๐“‰ ๐’ทโ„ฏ๐’ธ๐’ถ๐“Š๐“ˆโ„ฏ โ„ ๐’ฝ๐’ถ๐’น ๐™๐„๐‘๐Ž ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐’ทโ„ฏ๐“ˆ๐’พ๐’นโ„ฏ๐“ˆ ๐“‰๐’ฝโ„ฏ ๐“‡โ„ฏ๐’น ๐’ธโ„ด๐’ถ๐“‰๐“ˆ ๐“ƒโ„ด๐“‰ ๐“‹๐’พ๐“ˆ๐’พ๐“‰๐’พ๐“ƒ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐“Žโ„ฏ๐’ถ๐“‡๏ผ  
๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ, ๐“๐ซ๐ข๐ฆ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ!   ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ, ๐‹๐จ๐ซ๐, for helping me escape all these things:

๐Œ๐ฒ ๐›๐ž๐ฌ๐ญ ๐š๐๐ฏ๐ข๐œ๐ž โ„ ๐’ฝ๐’ถ๐“‹โ„ฏ ๐ข๐ฌ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ง๐จ๐ฐ!!! Start today!!!!  It's always a good time to start! ๐„๐š๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ!  ๐‹๐ž๐š๐ซ๐ง ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ญ๐จ ๐›๐ฅ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ง๐จ๐ฐ, ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐ ๐ž ๐ฐ๐ž๐ฅ๐ฅ.
โ„ ๐’ฝ๐’ถ๐“‹โ„ฏ ๐“ˆ๐’พ๐“‚๐“…๐“โ„ฏ ๐“…๐“‡โ„ด๐‘”๐“‡๐’ถ๐“‚๐“ˆ ๐“ˆโ„ฏ๐“‰ ๐“Š๐“… ๐“‰โ„ด ๐’ฝโ„ฏ๐“๐“… ๐“Žโ„ด๐“Š๏ผ

If you don't know how to get your healthy foods from the grocery store and use them, I suggest starting your Firm Foundation now!
This course cements the Trim Healthy lifestyle for you. 
Small habits lead to big impact!
I feel like I'm a professional habit maker!  I've weeded out bad habits and found better ones to replace them with. The new ways, after repetition, have become a part of me, and they serve me so much better.  These habits worked because I'm through menopause without the issues.
You're invited to learn Trim Healthy ways in my Firm Foundation course and you'll receive the reading of "Atomic Habits," in my Marco Polo chat, while learning how to eat to serve your body well.  This Marco Polo Chat with the book reading will be offered FREE to anyone who signs up for one of my lifetime access courses in July.  We'll start July 8th.
Fuel Pull Playground will start August 1st and Protein Power will start September 1st!  I am SO excited about both of these and I would love to have you join me in the future for these two!



Are you ready to start your Firm Foundation?




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