• Sep 12, 2022 12:47 PM Central
  • Charity L Ingleright
  • 0 Comments
It's time to Ketchup!
Hello, Lovely!

Ketchup is a firm family favorite out of all the condiments, so it's important to find an on-plan alternative!

Ketchup has some natural sugar from the tomatoes and that’s fine to use. 
What we’re avoiding is the ADDED sugar many brands contain.

 Here are some great examples of on-plan ketchup:


Primal Kitchen

Yo Mama's

  
 
Heinz
Heinz, with Stevia
Simple Truth Organic
Hellmann's


If ketchup is sweetened with honey (like the Heinz above), it's not ideal for weight loss.
But, if you stick to a small amount and keep it infrequent, it's a better choice than ketchup sweetened with regular sugar.    

The Heinz No Sugar Added ketchup has 2 options. One with stevia (on plan) and one with Sucralose (not on plan).
Our Walmarts have both in store, so it could be easy to grab the wrong one.
Look for the green circle that says "Sweetness from plants" and grab that one!

Most kinds of ketchup are laden with sugar. We don’t get too worried if you order a lettuce-wrapped burger with ketchup at a drive-thru here and there, but it’s a great idea to keep a healthier ketchup on hand at home.


THM Homemade Ketchup FP

THM homemade ketchup is awesome, easy and quick to make, and tastes even better!
Click on this link for the recipe:

You can also find this recipe on page 411 of the Original Trim Healthy Mama book and page 482 of the Trim Healthy Cookbook!     

Will you be trying this great recipe? Or are you more of a store-bought kind of person? I'd love to know what you think!

Please remember that I am always available if you have any questions or concerns.
My goal is to help you succeed on your THM journey!



Blessings,
Charity

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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