• Oct 4, 2022 09:50 AM Central
  • Charity L Ingleright
  • 0 Comments
Appetizing Apps
Hello, Lovely!

You've heard me say many times before, I'm here to help you succeed on your THM journey!

A key to staying faithful is accountability and tracking your meals and the time you ate them.

Here are two apps for meal tracking, accountability, progress tracking, and food pics:


THM Journey App


The THM Journey App is available to track your meals and you can see what other people are eating on their journey. My favorite part is you can choose your meal type, so you can document how many S, E, FP and XO meals you're eating.
 You can download the Journey App for one low, lifetime price, follow others in similar circumstances, post meals for accountability, and track your progress.  You can follow me at Faith, Hope & Charity. Here is a screenshot of how my profile on my app looks:


As you can see you can track your progress, set your goals, keep a selfie journal and track your progress through comparison shots. 

 You can download it for Android or Apple and the cost is $7.99



If you're in my coaching program, I encourage the THM Journey app over the Ate App because it's the one I use, but I still wanted to let you know of the one I used before THM came out with theirs.
The Ate App:


The Ate App is really great because it shows the timestamp of when you ate.


This app used to be free, but I am pretty sure there is now a charge to download it on Apple and Android.




Using an App to track my meals, goals, and achievements has been life-changing!
It really is the key to helping you be successful on your journey. I hope you will consider getting it!

Have you heard about my Firm Foundation Course? We do a book study on the THM Plan Book and I am available to help and answer your questions every step of the way! Check it out here:



Let me know if you have any follow-up questions. 
Remember, I am here to help.


Blessings,
Charity

Salt Spa and Ionic Foot Detox
Chip Chip Hooray!
 

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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