• Aug 2, 2023 11:20 AM Central
  • Charity L Ingleright
  • 0 Comments
Family Favorite Condiments
Hello, Lovely!

Ketchup and Mayonnaise are firm family favorites! So it's important to find on-plan alternatives for both!

Ketchup has some natural sugar from the tomatoes and that’s fine to use. 
What we’re avoiding is the ADDED sugar many brands contain.

Any store-bought mayonnaise that has 0g carbs can be used on-plan for Drive-Thru Sue's. 

Basically, all store-bought ketchup and mayonnaise can be used, 
even with the less than ideal ingredients, because you use so little at a time, so it's negligible.

 If you want a cleaner Mayonnaise option with 100% on plan ingredients, you can look for:
 Primal Kitchen, Tessemae's, Sir Kensington's, Better Body Foods or Chosen Foods. 
These all have varieties that have 100% on-plan ingredients.

 Here are some great examples of on-plan, store-bought ketchup:



Primal Kitchen
Meijer
Yo Mama's

Heinz
Simple Truth Organic  
Hellmann's

If ketchup is sweetened with honey (like the Heinz above), it's not ideal for weight loss.
But, if you stick to a small amount and keep it infrequent, it's probably a better choice than ketchup sweetened with regular sugar.   


Make your own!
An amazing benefit of being part of the THM community is that there is a recipe for just about anything!
Take a look at these amazing recipes for both Ketchup (FP) and Mayonnaise! (S)
I prefer to make my own with these two recipes, but if I'm in a pinch, I will only use 100% pure on-plan store-bought because I don't like to use any unhealthy oils in my diet.

Well, there you have it!

Whether you buy sugar-free from the store, or you make your own from scratch, Ketchup and Mayonnaise are a great addition to any meal!

Please remember that I am always available if you have any questions or concerns.
My goal is to help you succeed on your THM journey!


Blessings,
Charity

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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