Hello, Lovely!

Did you know that Healthy Fats are a huge part of the Trim Healthy Mama plan?

It might seem like an inconsequential thing, but it makes a huge difference! Using the wrong oils in your diet can really spoil your progress on the Trim Healthy Mama Plan. That's why I recommend stocking your kitchen with on-plan oils.

Take a look at the ON PLAN oils and their benefits:

If you can't stand the taste of coconut oil, there are brands that hide the taste like Louanna.  If you're looking for the purist form of coconut oil, organic, virgin, unrefined and cold-pressed are best.

MCT Oil is like Coconut Oil but on steroids because it is known to fire up your metabolism and protects your brain from Alzheimer's!  

There are different uses for oils, both cooking and non-cooking:

There are also oils that are NOT on-plan:
These should be avoided because of the damaging effects it can have on our bodies.

There you have it! Everything you need to know about healthy, on-plan oils!

Did you know that these oils have so many benefits?
Which one of these oils piqued your interest? I'd love to know!

Happy Cooking!!



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