• Oct 8, 2022 09:13 AM Central
  • Charity L Ingleright
  • 0 Comments
Hello, Lovely!

Did you know that Healthy Fats are a huge part of the Trim Healthy Mama plan?

It might seem like an inconsequential thing, but it makes a huge difference! Using the wrong oils in your diet can really spoil your progress on the Trim Healthy Mama Plan. That's why I recommend stocking your kitchen with on-plan oils.

Take a look at the ON PLAN oils and their benefits:

If you can't stand the taste of coconut oil, there are brands that hide the taste like Louanna.  If you're looking for the purist form of coconut oil, organic, virgin, unrefined and cold-pressed are best.



MCT Oil is like Coconut Oil but on steroids because it is known to fire up your metabolism and protects your brain from Alzheimer's!  



There are different uses for oils, both cooking and non-cooking:

There are also oils that are NOT on-plan:
These should be avoided because of the damaging effects it can have on our bodies.

There you have it! Everything you need to know about healthy, on-plan oils!

Did you know that these oils have so many benefits?
Which one of these oils piqued your interest? I'd love to know!

Happy Cooking!!

Blessings,
Charity

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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