• Jun 28, 2022 08:14 PM Central
  • Charity L Ingleright
  • 2 Comments
A-Mayonnaise-ing!
Hello, Lovely!

Today we are talking all about Amazing Mayonnaise!

Any store-bought mayonnaise that has 0g carbs can be used on-plan for Drive-Thru Sue's. Duke's doesn't have added sugar, but it still contains less than ideal ingredients.

 Basically, all store-bought mayonnaise can be used on-plan, even with the less than ideal ingredients, because you use so little at a time, so it's negligible. 

 If you want a cleaner option with 100% on plan ingredients, you can look for:



Primal Kitchen 
Tessemae's 
Sir Kensington's 
Better Body Foods 
Chosen Foods 
These all have varieties that have 100% on-plan ingredients.


It's also super simple to make your own! 
Click on this link for the easiest mayonnaise S recipe in the world!

You can also find this recipe in the "Sauces, Dressings, Dips & Other Odds and Ends" Chapter of Trim Healthy Table, page 517. 

A note from our Founders
Here are some thoughts on mayonnaise from Serene, one of the THM founders:

"Store-bought mayo is on-plan, but as the purist of our sister team, I have to point out that while it can be included, it is far from optimum. If you want my frank opinion, I’d say most store-bought mayo is a horrible GMO cocktail of hydrogenated soybean oil. Pearl would argue and go on about how although not a super food, it doesn’t raise blood sugar." - Serene

Well, there you have it!

Whether you buy sugar-free from the store, or you make your own from scratch, Mayonnaise is an excellent addition to any meal!

Please remember that I am always available if you have any questions or concerns.
My goal is to help you succeed on your THM journey!



Blessings,
Charity

Cleanser for Sensitive, Dry and Mature skin
Brightening, Tightening and Lightening
Healthy Remedies for Colds and Flu

2 Comments

  1. Colmcille Gardner  08/09/2022 07:47 AM Central
    👍 🎶I am bending my knee
 In the eye of the Father who made me;
 In the eye of the Son who redeemed me;
 In the eye of the Spirit who cleansed me;
 And I'm asking the Three
That my living shall be
 In the likeness of Jesus, my Lord.
    🎶Chorus: His love toward God, the affection of God
 And the smile of God in His face.
 In the Wisdom of God and the will of God
 To make this Earth a holy place.🎶
  2. Colmcille Gardner  08/09/2022 07:33 AM Central
    With God all things are possible.
    Faith makes all things possible👍
    Hope makes all things work🎶
    Love makes all things beautiful 🔥🌺
    May you and your family have all three today and all the days of your life 😊

Leave a Comment