A-Mayonnaise-ing!

Hello, Lovely!

Today we are talking all about Amazing Mayonnaise!

Any store-bought mayonnaise that has 0g carbs can be used on-plan for Drive-Thru Sue's. Duke's doesn't have added sugar, but it still contains less than ideal ingredients.

Basically, all store-bought mayonnaise can be used on-plan, even with the less than ideal ingredients, because you use so little at a time, so it's negligible.

If you want a cleaner option with 100% on plan ingredients, you can look for:


Primal Kitchen	Tessemae's	Sir Kensington's	Better Body Foods	Chosen Foods

These all have varieties that have 100% on-plan ingredients.

It's also super simple to make your own!

Click on this link for the easiest mayonnaise S recipe in the world!

Easy Mayonnaise

You can also find this recipe in the "Sauces, Dressings, Dips & Other Odds and Ends" Chapter of Trim Healthy Table, page 517.

A note from our Founders

Here are some thoughts on mayonnaise from Serene, one of the THM founders:

"Store-bought mayo is on-plan, but as the purist of our sister team, I have to point out that while it can be included, it is far from optimum. If you want my frank opinion, I’d say most store-bought mayo is a horrible GMO cocktail of hydrogenated soybean oil. Pearl would argue and go on about how although not a super food, it doesn’t raise blood sugar." - Serene

Well, there you have it!

Whether you buy sugar-free from the store, or you make your own from scratch, Mayonnaise is an excellent addition to any meal!

Please remember that I am always available if you have any questions or concerns.

My goal is to help you succeed on your THM journey!

Let's connect

Blessings,

Charity

Meet Charity L Ingleright

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point. I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well. I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children. I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby. How in the world could my three-week-old child be sick already? I made an appointment with a holistic doctor for the first time and that moment changed my life forever. My eyes were opened to a whole new revelation that I had never heard of before. FOOD IS MEDICINE! She taught me all about food. What you eat affects how you feel. I came home and cleaned house, meaning out with the old and in with the new. It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family. It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.

Do you need help with the way you feel? Are you tired of being sick and tired? I have spent 16 years researching and have put in the hard work for you. I can help change your circumstances. I’m so thankful God opened my eyes to the way He designed life to be. Are you ready for a positive change and energetic life?

2 Comments

Colmcille Gardner 08/09/2022 07:47 AM Central

👍 🎶I am bending my knee  In the eye of the Father who made me;  In the eye of the Son who redeemed me;  In the eye of the Spirit who cleansed me;  And I'm asking the Three That my living shall be  In the likeness of Jesus, my Lord.
🎶Chorus: His love toward God, the affection of God  And the smile of God in His face.  In the Wisdom of God and the will of God  To make this Earth a holy place.🎶
Colmcille Gardner 08/09/2022 07:33 AM Central

With God all things are possible.
Faith makes all things possible👍
Hope makes all things work🎶
Love makes all things beautiful 🔥🌺
May you and your family have all three today and all the days of your life 😊

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A-Mayonnaise-ing!

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