Hello, Lovely!

Today we are talking all about Amazing Mayonnaise!

Any store-bought mayonnaise that has 0g carbs can be used on-plan for Drive-Thru Sue's. Duke's doesn't have added sugar, but it still contains less than ideal ingredients.

 Basically, all store-bought mayonnaise can be used on-plan, even with the less than ideal ingredients, because you use so little at a time, so it's negligible. 

 If you want a cleaner option with 100% on plan ingredients, you can look for:

Primal Kitchen 
Sir Kensington's 
Better Body Foods 
Chosen Foods 
These all have varieties that have 100% on-plan ingredients.

It's also super simple to make your own! 
Click on this link for the easiest mayonnaise S recipe in the world!

You can also find this recipe in the "Sauces, Dressings, Dips & Other Odds and Ends" Chapter of Trim Healthy Table, page 517. 

A note from our Founders
Here are some thoughts on mayonnaise from Serene, one of the THM founders:

"Store-bought mayo is on-plan, but as the purist of our sister team, I have to point out that while it can be included, it is far from optimum. If you want my frank opinion, I’d say most store-bought mayo is a horrible GMO cocktail of hydrogenated soybean oil. Pearl would argue and go on about how although not a super food, it doesn’t raise blood sugar." - Serene

Well, there you have it!

Whether you buy sugar-free from the store, or you make your own from scratch, Mayonnaise is an excellent addition to any meal!

Please remember that I am always available if you have any questions or concerns.
My goal is to help you succeed on your THM journey!



  1. Colmcille Gardner  08/09/2022 07:47 AM Central
    👍 🎶I am bending my knee
 In the eye of the Father who made me;
 In the eye of the Son who redeemed me;
 In the eye of the Spirit who cleansed me;
 And I'm asking the Three
That my living shall be
 In the likeness of Jesus, my Lord.
    🎶Chorus: His love toward God, the affection of God
 And the smile of God in His face.
 In the Wisdom of God and the will of God
 To make this Earth a holy place.🎶
  2. Colmcille Gardner  08/09/2022 07:33 AM Central
    With God all things are possible.
    Faith makes all things possible👍
    Hope makes all things work🎶
    Love makes all things beautiful 🔥🌺
    May you and your family have all three today and all the days of your life 😊

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