• Jun 21, 2024 02:37 PM Central
  • Charity L Ingleright
  • 0 Comments
Sensational Smoothies: Trim Healthy Superfood Fast Food Nutritious Smoothie FP, E or S style
Let's talk SMOOTHIES!

A smoothie is a great way to add all those great superfoods to your diet.
I love a good protein smoothie for quick nourishment, plus you can make them S, E, FP or XO to suit your needs.

Here are my favorite smoothie add ons:


Charity's Superfood Smoothie Tutorial


Watch your waistline and how you feel change with Superfood smoothies!  You'll never get bored and always have a fast food option!

Keys to success:
Protein-rich (at least 20 grams)
Fat source to help nutrients get into your body (5 grams for FP and E or more for S)
Superfoods to help increase immunity and health
Veggie full to provide satiety and fiber.
 (I put my greens in my smoothie, and then love to add raw veggies on the side with sea salt to chew on because this helps me feel more full due to the action of eating my food)
What if I'm dairy free?
Use a nut milk, egg white powder, THM optimized plant protein or collagen and essentials for protein.These egg whites make a great texture for my smoothies.

Let's make some smoothies!

Try THM's Trim Healthy Fuel Pull Kefir, Chia Okra, Baobab, Greens, Ashwagandha, and Maca Superfood Smoothie:

If you're interested in the beet powder, you can find it linked on this page:

Here's some more smoothie ideas:

You can find more great options in the smoothie section of all the Trim Healthy Mama books.

Here are my favorite smoothies found in the THM books:
Chocolate-Covered Cherry Shake, E, THT, page 471
Whipped Pina Colada Shake, THT, E, page 477


If you need to make a meal in a hurry, make a quick smoothie packed with nutrients that will keep you full for up to 3 hours!

If you also need grocery store or gas station fast food, I have created a drive-thru Sue guide to help you find all the store-bought goodies!


Will you try a smoothie today?
I can't wait to hear what you think.

Blessings,

Blush
Kombucha
START WITH THE RIGHT FOUNDATION

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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