Hello, Lovely!
Today we're talking about SNACKS!
Life gets busy and sometimes, you need to grab a snack while you're on the go.
But don't you hate it when you get to that dreaded snack aisle and you don't know what you can or can't have? It might feel like there are no options that are on-plan, but do not fear because I HAVE THE SOLUTION!
Remember that when you are choosing a snack, look for something with natural ingredients, zero added sugar, low carb, and high protein. It may sound overwhelming, but take a look at all the snack choices that are THM-approved and on-plan!
Here are some of my favorites:
Feeling for something Crunchy?
If you're a girl who loves her crunch, look no further than these delicious treats:
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Lesser Evil Popcorn | PopCorners | Tostitos Baked Scoops | Peeled Snacks Apple |
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Parm Crisps Original | Parm Crisps Cheddar | Unique Snacks Sprouted Splits | Keto Nut Granola |
I have a very insightful blog about on-plan chips, too! There you'll find even more crunchy options for your on-the-go snack needs. You can read it here:
What about something sweet?
There's always an on-plan alternative... even if you have a sweet tooth!
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Jojo's Guilt-Free Chocolate | Bombs Blueberry Macadamia | Highkey Mini Cookies |
What about something salty?
If you're in the mood for something salty and meaty, here are some delicious options for you to try.
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Country Archer Original | Country Archer Beef Jerky | Tillamook Smoked Sausages | Chomps Beef Sticks |
Don't forget to hydrate!
Water is always the best choice when you're thirsty, but if you're craving something with flavor or bubbles, give these a try:
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Bai CocoFusion | Body Armor Lyte | Virgil's Zero Sugar Root Beer | Zevia Zero Calorie Soda |
Hmm, but I'd really like some bars...
You didn't think I'd forget about bars, did you? I have a whole blog about bars alone! You can check it out here:
So what do you think?
Do you still feel overwhelmed? Do you still feel like there are little-to-no options for you out there? Or do you feel like you can now confidently stride down that snack aisle and make an informed decision?
Remember, at THM we don't live in lack and we don't cut out any food groups! But we DO make smart food decisions that are healthy and nourishing to our bodies!
My hope for you is that you keep on flourishing and thriving in your life... and make wise snack choices along the way!
Blessings,
Charity
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