• Oct 15, 2022 01:08 AM Central
  • Charity L Ingleright
  • 0 Comments
Snack Attack!
Hello, Lovely!

Today we're talking about SNACKS!

Life gets busy and sometimes, you need to grab a snack while you're on the go.
But don't you hate it when you get to that dreaded snack aisle and you don't know what you can or can't have? It might feel like there are no options that are on-plan, but do not fear because I HAVE THE SOLUTION!


Remember that when you are choosing a snack, look for something with natural ingredients, zero added sugar, low carb, and high protein. It may sound overwhelming, but take a look at all the snack choices that are THM-approved and on-plan!

Here are some of my favorites:


Feeling for something Crunchy?
If you're a girl who loves her crunch, look no further than these delicious treats:

Lesser Evil Popcorn
PopCorners
Tostitos Baked Scoops
Peeled Snacks Apple
Parm Crisps Original
Parm Crisps Cheddar
Unique Snacks Sprouted Splits
Keto Nut Granola
I have a very insightful blog about on-plan chips, too! There you'll find even more crunchy options for your on-the-go snack needs. You can read it here:

What about something sweet?
There's always an on-plan alternative... even if you have a sweet tooth!


Jojo's Guilt-Free Chocolate
Bombs Blueberry Macadamia
Highkey Mini Cookies
What about something salty?
If you're in the mood for something salty and meaty, here are some delicious options for you to try.

Country Archer Original
Country Archer Beef Jerky
Tillamook Smoked Sausages
Chomps Beef Sticks
Don't forget to hydrate!
Water is always the best choice when you're thirsty, but if you're craving something with flavor or bubbles, give these a try:



Bai CocoFusion
Body Armor Lyte
Virgil's Zero Sugar Root Beer
Zevia Zero Calorie Soda

Hmm, but I'd really like some bars...
You didn't think I'd forget about bars, did you? I have a whole blog about bars alone! You can check it out here:



So what do you think?
Do you still feel overwhelmed? Do you still feel like there are little-to-no options for you out there? Or do you feel like you can now confidently stride down that snack aisle and make an informed decision?

Remember, at THM we don't live in lack and we don't cut out any food groups! But we DO make smart food decisions that are healthy and nourishing to our bodies!

My hope for you is that you keep on flourishing and thriving in your life... and make wise snack choices along the way!

Blessings,
Charity

FACIAL STEAMER
A Sip of Paradise
 

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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