![My "Soul-Full" Sauna](https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/420-61edb61c2299e.jpg)
I've had a sauna for a few years and sat in it inconsistently.
After doing some research last summer, I decided to sit in it consistently for 30-40 minutes at least five days a week.
This consistency is where I saw benefits!!
Just like with anything else, you don't see a noticeable difference until you are consistent.
I wanted to start because I never sweat, even when I worked out! When I started sitting in the sauna, it took a long time for me to drip, but being in there each day started getting me closer to having open drainage pathways leading to faster sweat and more dripping which was a great victory to me!
I also noticed a considerable difference in the skin on my body. It was clearer and more hydrated. My favorite part was a clearer and calmer mind, but I believe that was also because I used my sauna as my war room to fight my battles.
Take a look at these other great benefits from consistent time in the sauna:
![](https://72d237d5e64e00a80d17-1fd4c45cfabd65bf5d2d1576af435248.ssl.cf1.rackcdn.com/420/61edb5998eb65.png)
![](https://72d237d5e64e00a80d17-1fd4c45cfabd65bf5d2d1576af435248.ssl.cf1.rackcdn.com/420/61ee8d8ba5166.png)
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