My "Soul-Full" Sauna

I've had a sauna for a few years and sat in it inconsistently.

After doing some research last summer, I decided to sit in it consistently for 30-40 minutes at least five days a week.

 This consistency is where I saw benefits!!

 Just like with anything else, you don't see a noticeable difference until you are consistent.


I wanted to start because I never sweat, even when I worked out! When I started sitting in the sauna, it took a long time for me to drip, but being in there each day started getting me closer to having open drainage pathways leading to faster sweat and more dripping which was a great victory to me!

I also noticed a considerable difference in the skin on my body. It was clearer and more hydrated. My favorite part was a clearer and calmer mind, but I believe that was also because I used my sauna as my war room to fight my battles.

Here are some ideas for things you can do while you're in the sauna:


Take a look at these other great benefits from consistent time in the sauna:

I preheat my sauna, so it's hot when I get in there already. This saves me time from sitting in there for too long.
It takes me around 30 minutes to sweat and the goal is to be dripping and releasing those toxins. You will need to take a shower to get those toxins you just excreted off your body.
My life has changed for the better, and I believe it’s because I took the time to release the “bad” through sweat and replace it with the good I found in God’s word.

You can watch my sauna video here: 

Taking care of my body, mind, and spirit has been so beneficial to me, and I hope it will do the same for you.

Have you tried a sauna before?

With Love,


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