• Jan 24, 2022 07:47 AM Central
  • Charity L Ingleright
  • 0 Comments
My "Soul-Full" Sauna

I've had a sauna for a few years and sat in it inconsistently.

After doing some research last summer, I decided to sit in it consistently for 30-40 minutes at least five days a week.

 This consistency is where I saw benefits!!

 Just like with anything else, you don't see a noticeable difference until you are consistent.

 

I wanted to start because I never sweat, even when I worked out! When I started sitting in the sauna, it took a long time for me to drip, but being in there each day started getting me closer to having open drainage pathways leading to faster sweat and more dripping which was a great victory to me!


I also noticed a considerable difference in the skin on my body. It was clearer and more hydrated. My favorite part was a clearer and calmer mind, but I believe that was also because I used my sauna as my war room to fight my battles.


Here are some ideas for things you can do while you're in the sauna:

 




Take a look at these other great benefits from consistent time in the sauna:





I preheat my sauna, so it's hot when I get in there already. This saves me time from sitting in there for too long.
It takes me around 30 minutes to sweat and the goal is to be dripping and releasing those toxins. You will need to take a shower to get those toxins you just excreted off your body.
 
My life has changed for the better, and I believe it’s because I took the time to release the “bad” through sweat and replace it with the good I found in God’s word.


You can watch my sauna video here: 

Taking care of my body, mind, and spirit has been so beneficial to me, and I hope it will do the same for you.

Have you tried a sauna before?


With Love,
Charity
 

It's time to Ketchup!
Body exfoliator
Lentils

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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