Good, Clean Sleep
Getting a good night's rest is so important for our health!
Sleep is key to your health and trim journey!

Poor sleep can increase appetite, likely due to its effect on hormones that signal hunger and fullness.
Lack of sleep creates cell damage and inflammation, and decreases self-control and decision-making, especially when it comes to food choices.

It's time to get SERIOUS about sleep!

Lack of sleep, poor sleep, and disrupted sleep are linked to:
 Cell damage 
Effects on decision making
Energy levels
Heart disease
 Inflammation
Insulin resistance
Poor Memory 
Bad Mood
 Obesity
Stroke
Weight gain

So what can you do to get more sleep?
Exercise in the morning
Go outside for a walk
No caffeine after 2:00 pm
Decaf hot, herbal teas after dinner
Jammies on after dinner
Good book, offline and in bed by 9:00 pm
Lights out at 10:00 pm
Keep the room dark or wear an eye mask

I love crawling into fresh sheets, but knowing they are healthy for me, and knowing that I don't have my mouth, eyes, and nose breathing in toxic chemicals is even better.   

Buying a higher-quality sheet that is organic and super silky soft is worth it to me.  Not only does it keep me healthy, but it is also a good reminder that I need to wash my face before bed to keep my pillowcase clean.  


Having a clean face and breathable, temperature-controlled, silky-soft sheets helps me sleep soundly.  If nothing else went right that day, at least I can look forward to a nice bed and good sleep!


Not only is it good for my health, but it's good for my skin because it's anti-bacterial, anti-fungal, and hypoallergenic.  It combats backne and acne!


It's also good for my hair and if you have long, curly hair, you need a silk pillowcase to preserve your curls and combat frizz and dryness.

Shop for your very own Eucalyptus bedding here:


Here is a little bit about my bedtime routine:

For more help with your skin, please visit my Facebook Page, where I have a great community of women learning together.
You can also head over to my Skin Care page, where you can learn about healthy products for your skin.
 
What are you doing to support your sleep?  
 
With Love,


1 Comment

  1. Colmcille Gardner  08/09/2022 08:03 AM Central
    You and your family are truly a Blessing!

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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