Good, Clean Sleep

  • Feb 4, 2022 06:22 AM Central
  • Charity L Ingleright
  • 1 Comment
Good, Clean Sleep
Getting a good night's rest is so important for our health!
Sleep is key to your health and trim journey!

Poor sleep can increase appetite, likely due to its effect on hormones that signal hunger and fullness.
Lack of sleep creates cell damage and inflammation, and decreases self-control and decision-making, especially when it comes to food choices.

It's time to get SERIOUS about sleep!

Lack of sleep, poor sleep, and disrupted sleep are linked to:
 Cell damage 
Effects on decision making
Energy levels
Heart disease
 Inflammation
Insulin resistance
Poor Memory 
Bad Mood
 Obesity
Stroke
Weight gain

So what can you do to get more sleep?
Exercise in the morning
Go outside for a walk
No caffeine after 2:00 pm
Decaf hot, herbal teas after dinner
Jammies on after dinner
Good book, offline and in bed by 9:00 pm
Lights out at 10:00 pm
Keep the room dark or wear an eye mask

I love crawling into fresh sheets, but knowing they are healthy for me, and knowing that I don't have my mouth, eyes, and nose breathing in toxic chemicals is even better.   

Buying a higher-quality sheet that is organic and super silky soft is worth it to me.  Not only does it keep me healthy, but it is also a good reminder that I need to wash my face before bed to keep my pillowcase clean.  


Having a clean face and breathable, temperature-controlled, silky-soft sheets helps me sleep soundly.  If nothing else went right that day, at least I can look forward to a nice bed and good sleep!


Not only is it good for my health, but it's good for my skin because it's anti-bacterial, anti-fungal, and hypoallergenic.  It combats backne and acne!


It's also good for my hair and if you have long, curly hair, you need a silk pillowcase to preserve your curls and combat frizz and dryness.

Shop for your very own Eucalyptus bedding here:


Here is a little bit about my bedtime routine:

For more help with your skin, please visit my Facebook Page, where I have a great community of women learning together.
You can also head over to my Skin Care page, where you can learn about healthy products for your skin.
 
What are you doing to support your sleep?  
 
With Love,


FACIAL STEAMER

  • Jan 25, 2022 01:18 PM Central
  • Charity L Ingleright
  • 0 Comments
FACIAL STEAMER
Heating up your skin prepares it for wonderful and healthy products. While sitting in the sauna is very beneficial, I do understand that not everyone has access to one, or has the time needed to sit in one.
This is another option for those who don't have access to time or a sauna.

 
The facial steamer is designed to clear pores and stimulate circulation. Steaming your face helps to soften the oil and dirt inside your pores, which makes it super easy to extract blackheads and unclog your pores. 
Also, when you heat up your skin, it becomes more receptive to whatever ingredients you apply on top, making your serums and moisturizers even more effective. 
 
So basically, steaming takes your skin to the next level! You want to apply your healthy skincare products immediately after you turn off the steam to trap in the hydration.

Take a look at some of the amazing benefits of facial steaming:
 


For more help with your skin, please visit my Facebook Page, where I have a great community of women learning together.
You can also head over to my LimeLife Page, where you can order the healthy products for your skin.
 
Have you ever tried a facial steamer? What benefits have you experienced?
 
With Love,
Charity

Red Light Therapy

  • Jan 25, 2022 01:17 PM Central
  • Charity L Ingleright
  • 0 Comments
Red Light Therapy

Have you heard of Red-Light Therapy?

 

This is new for me, but I feel like I can give a testimonial on it because my whole family has used something very similar to it for many years.

I use it consistently every single day and I noticed all the benefits from it shown below. 

 

 

The red light I have is wonderful because it's on wheels! This allows me to multitask while doing it! With the previous one I'd been using for years, I had to be laying down. 

 I'm a multitasking kind of gal, so I'm loving this red light on wheels! 


Beside the multitasking benefits, here are some amazing changes you will see: 


During devotions and when everyone is in the same space, you better believe the red light is on in my home!

Watch my video here:

 

Please remember to visit my Facebook Page, where I have a great community of women learning about their skin together.

You can also head over to my LimeLife Page, where you can order the best quality skin care products.

 


Have you ever tried a red light? What did you think?


 

With Love,

Charity


The Gua Sha Stone

  • Jan 25, 2022 01:17 PM Central
  • Charity L Ingleright
  • 0 Comments
The Gua Sha Stone

I’m sorry… Gua what? Who has heard of this?


Years ago, on my quest to heal my skin, this Rose Quartz Gua Sha Facial Lifting Tool  came along with my healthy skin care products. I had no idea what it was even called, what it was for, or how to use it!

 

 I liked it because it was pink, very smooth, and heart-shaped.

 

In my research, I found out the benefits and how to use it, so I put it in my sauna, which became a consistent daily habit for me, and I started using it. 

 

The key was to use it after my face was dripping in sweat, so it glided smoothly across my face. If you don't have a sauna, you will need an oil to help it glide across your skin.  I really like the feel of it a lot as it is very relaxing, and it's helped my skin puffiness, shape and a bump I have by my eye.

 

It helps with so many skin problems. Just take a look:

 



My Facebook Page is an amazing place to stop by. I have a great community space to teach about caring for your skin. 


Where did I find the Gua Sha Stone and oil?

Use the Rose Quartz Gua Sha Tool and Dew Date Facial Oil together to revitalize your skin, melt away tension, and reduce puffiness. Gua sha is rooted in traditional Chinese medicine to promote healing with improved circulation through gentle massage, and when combined with the soothing Dew Date Facial Oil, will help your skin look and feel refreshed. Move the quartz in massaging, upward strokes along your face to release tension in facial muscles while soothing and energizing skin. This motion will help Dew Date Facial Oil soak into your skin for extra glowing benefits. 

Here is a video tutorial on how to use the stone:


 

Remember that I am always here to guide you, should you have any questions about which skincare products to choose or help you build these daily habits.



with Love,
Charity

My "Soul-Full" Sauna

  • Jan 24, 2022 07:47 AM Central
  • Charity L Ingleright
  • 0 Comments
My "Soul-Full" Sauna

I've had a sauna for a few years and sat in it inconsistently.

After doing some research last summer, I decided to sit in it consistently for 30-40 minutes at least five days a week.

 This consistency is where I saw benefits!!

 Just like with anything else, you don't see a noticeable difference until you are consistent.

 

I wanted to start because I never sweat, even when I worked out! When I started sitting in the sauna, it took a long time for me to drip, but being in there each day started getting me closer to having open drainage pathways leading to faster sweat and more dripping which was a great victory to me!


I also noticed a considerable difference in the skin on my body. It was clearer and more hydrated. My favorite part was a clearer and calmer mind, but I believe that was also because I used my sauna as my war room to fight my battles.


Here are some ideas for things you can do while you're in the sauna:

 




Take a look at these other great benefits from consistent time in the sauna:





I preheat my sauna, so it's hot when I get in there already. This saves me time from sitting in there for too long.
It takes me around 30 minutes to sweat and the goal is to be dripping and releasing those toxins. You will need to take a shower to get those toxins you just excreted off your body.
 
My life has changed for the better, and I believe it’s because I took the time to release the “bad” through sweat and replace it with the good I found in God’s word.


You can watch my sauna video here: 

Taking care of my body, mind, and spirit has been so beneficial to me, and I hope it will do the same for you.

Have you tried a sauna before?


With Love,
Charity
 

 
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