Have you heard of Red-Light Therapy?
This is new for me, but I feel like I can give a testimonial on it because my whole family has used something very similar to it for many years.
I use it consistently every single day and I noticed all the benefits from it shown below.
The red light I have is wonderful because it's on wheels! This allows me to multitask while doing it! With the previous one I'd been using for years, I had to be laying down.
I'm a multitasking kind of gal, so I'm loving this red light on wheels!
Beside the multitasking benefits, here are some amazing changes you will see: 
During devotions and when everyone is in the same space, you better believe the red light is on in my home!
Please remember to visit my Facebook Page, where I have a great community of women learning about their skin together.
You can also head over to my LimeLife Page, where you can order the best quality skin care products.
Have you ever tried a red light? What did you think?
With Love,
Charity
I’m sorry…
Gua what? Who has heard of this?
Years ago, on my quest to heal my skin, this Rose Quartz Gua Sha Facial Lifting Tool came along with my healthy skin care products. I had no idea what it was even called, what it was for, or how to use it!
I liked it because it was pink, very smooth, and heart-shaped.
In my research, I found out the benefits and how to use it, so I put it in my sauna, which became a consistent daily habit for me, and I started using it.
The key was to use it after my face was dripping in sweat, so it glided smoothly across my face. If you don't have a sauna, you will need an oil to help it glide across your skin. I really like the feel of it a lot as it is very relaxing, and it's helped my skin puffiness, shape and a bump I have by my eye.
It helps with so many skin problems. Just take a look:
My Facebook Page is an amazing place to stop by. I have a great community space to teach about caring for your skin.
Remember that I am always here to guide you, should you have any questions about which skincare products to choose or help you build these daily habits.
I've had a sauna for a few years and sat in it inconsistently.
After doing some research last summer, I decided to sit in it consistently for 30-40 minutes at least five days a week.
This consistency is where I saw benefits!!
Just like with anything else, you don't see a noticeable difference until you are consistent.
I wanted to start because I never sweat, even when I worked out! When I started sitting in the sauna, it took a long time for me to drip, but being in there each day started getting me closer to having open drainage pathways leading to faster sweat and more dripping which was a great victory to me!
I also noticed a considerable difference in the skin on my body. It was clearer and more hydrated. My favorite part was a clearer and calmer mind, but I believe that was also because I used my sauna as my war room to fight my battles.
Take a look at these other great benefits from consistent time in the sauna:
at my sauna, so it's hot when I get in there already. This saves me time from sitting in there for too long.
Good Morning, Sunshine!
Water was the very first thing I implemented on my health journey. I started drinking half my ounces of weight in water every day. I’m going to share with you the second change I made 16 years ago that was a part of my water intake that I think had a really massive impact, even though it was pretty simple. It includes three very powerful ingredients and very little time.
You can make this to your taste, start off slow and work your way up to what you can handle.
You can boil water or just use warm water, fresh lemon, or use bottled lemon.
Here is the brand I use when I don’t have fresh lemons:
The lemon juice washes out toxins in the body, while the cayenne stimulates the circulatory system and helps regulate your blood sugar.
This sunshine in a mug also has these amazing benefits:
Sound too good to be true? Try it for yourself and see the difference in your day!
