Hello, Lovely!
It’s time to learn about PROTEIN!
Protein is found across your whole body. It is in your muscles and bones, your skin and hair, and nearly every other body part or tissue.
Protein is essential to your body. Without sufficient protein, our bodies start to age at a faster rate. And as we age, we need more protein to be able to build strong bones and muscles. Our muscles, organs, bones, cartilage, skin, and the antibodies that guard against disease are all made of protein. Without protein, none of these can repair themselves.
Protein can be balanced out by adding in collagen, whey protein, gelatin, and/or plant protein powders.
Here are some great sources of protein that you can use in your daily lifestyle:
Trim Healthy Mama is all about anchoring each meal and snack with protein. When you’re preparing to eat, ask yourself where your protein is. Protein takes priority!
Protein is the secret weapon in your arsenal against excess body fat. Protein steadies your blood sugar, which is what Trim Healthy Mama is all about. Protein repairs your body and helps fill you up to control your cravings.
Long-term weight loss can only happen when rollercoastering blood sugar is brought under control. Protein is the only food to shut off hunger.
Protein stabilizes blood sugar, slashes the cravings and snack monster, and builds a calorie-burning and strong body.
The healthiest protein approach is to have a nice balance of both plant and animal. So have your meat proteins in some meals and balance them out with these other options. It creates a well-balanced body that is nourished and healthy.
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| Shop Here | Shop Here | Shop Here | Shop Here |
As you can see, these products have so many great benefits and they are so easy to use!
Take a look at these awesome recipes:
Pristine Whey Powder Recipes:
Whey smoothies are great for after your workouts. Whey is good to feed your muscles and for recovery.
Trim Train Taco Soup
Click on the link below for this amazing recipe:
Creamy Dreamy Recipes
Creamy dreamy is made from hemp seed. It is completely defatted and only has that wonderful anti-inflammatory protein that is so good for us. There is no hemp flavor, color or taste.
You can use it in place of whey for everything. It doesn't fluff as whey does in shakes, so it's great for adding protein without added air. It also doesn't curdle in hot things like oatmeal or trimmies.
Trim Healthy Mama also has amazing recipes to use with their products!
Here are some good ones for you to try if you want to see how to use Creamy Dreamy in your meals.
Gelatin Recipe:
I do hope you enjoy making these recipes!
For more information about Collagen, take a look at this
Hello, Lovely!
It’s Rosacea Awareness Month.
Have you heard of Rosacea? It’s a common skin condition that causes redness or blushing on your face, with visible blood vessels showing on the skin. One may also develop small, puss-filled bumps. These symptoms may flare up and stay for weeks on end, and then go away for a while.
Rosacea most commonly affects middle-aged women, with fair skin. Did you know that Rosacea is oftentimes confused with adult acne? Though they look similar, they are completely different conditions and require different treatment.
Even though it's very tempting to want to cover up the redness and swelling with make-up, it's always important to remember that taking care of your skin is more important than covering it up.
Fortunately, LimeLife has amazing products packed with all-natural ingredients that will help resolve all the irritations that go along with Rosacea.
Take a look at my recommendations for which products to use if you are suffering from Rosacea:
Skin Confidence Collection is a gentle face cleanser and a moisturizer that you use twice a day, and then a mask to be used a couple of times a week.
Midnight Oil Collection is a luxurious oil cleanser and serum that is made from Marula Oil and is super powerful.
Both of these collections would work beautifully and you only need to choose one.
These three additional products; Dew Date, One Drop wonder (pictured above) and Forty Cure Cream (pictured below) can be used on the face and entire body and also combat Rosacea. You can add one, two, or all three to your arsenal of weapons to combat Rosacea.
I have so many testimonies that these helped!
The Forty Cure Cream is a wonderful product used to treat many different skin conditions like wounds, burns, eczema and rosacea. It has a magic ingredient called Tamanu Seed Oil.
Please reach out and let me know if you are struggling with Rosacea or any other skin condition. It’s my mission in life to make sure your skin, and your overall health, are in their best condition.
And while we are talking about over-all health, remember that the food you eat also plays a very important role in the health of your skin. I am also a Trim Healthy Mama coach, and I can help you make some important food choices that will boost your health and vitality!
If you would like help in this area, please contact me via this link
I look forward to helping you with all your health and skin care needs!
Blessings,
Charity
Hello, Lovely!
Today we are talking all about COLLAGEN!
Have you heard of collagen before? What exactly IS it and what does it do for my body? Do I REALLY need it? I’m about to answer all of your questions!
Collagen is a protein found all over your body. It offers many benefits to your health and well-being. Curious to know why?
It’s no wonder that when your collagen is low, you just don’t feel right. Many times we experience symptoms that make no sense and cannot be pinned down to a single problem… Or can they?
These are some of the symptoms that could be a tell-tale sign that you have a lack of collagen in your body.
But how do you combat this problem? What is the solution?!
Have no fear, I’m here to help!
The first thing to start with is your diet!
You need to be eating foods that are rich in collagen, to keep your body stocked up and functioning well.
Take a look at some of my dietary recommendations:
Be sure to add these foods into your regular diet, and you will start to see an improvement in your health.
But let’s not stop there.
You can also boost your collagen intake with supplements. You can get collagen powder that is odorless, tasteless, and easy to mix in. You can add it to a variety of drinks, smoothies, or food.
It’s important to make sure that the collagen you choose is of high quality and from a reputable source. You want to be careful with what you put in your body.
Once again, I’ve got you covered with an amazing collagen product from Trim Healthy Mama!
It is safe to use and will boost your body with these amazing benefits:
If you suffer in any of the above areas, then adding collagen to your daily intake will help you live a better, healthier life!
Take a look at the benefits you will start to see in your hair and skin:
Feeling a little overwhelmed? Let me help you!
I have seen so many amazing testimonies from implementing collagen into your diet. My hair is one of them! But what if you've tried collagen and you didn't see a difference or, perhaps, it made you feel worse? I suggest not giving up on collagen, altogether, but finding a different source because you may be in a season where you're allergic to that source of protein. Maybe beef is not good for you, so I suggest finding the chicken broth below.
Here are some great products and recipes to help you get started:
Collagen:
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THM Integral Collagen | Chicken Bone Broth Powder | Nature’s Sunshine Collagen | Vital Proteins Collagen Peptides | Custom Collagen | Zint Collagen Peptides Powder |
| Shop Here | Shop Here | Shop Here | Shop Here | Shop Here | Shop Here |
There is now a collagen on the market that is a complete protein, meaning it has all nine essential amino acids that helps in muscle building.
Here are some amazing recipes for you to try:
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| TrimQuik - (FP) | Collagen Berry Whip - (FP) | Lazy Collagen Coffee | Trim Mint Trimmy - (FP) |
| Click Here | Click Here | Click Here | Click Here |
Feel like you need more information?
If you have a THM membership, you can read the full article from Pearl and Serene, The creators of Trim Healthy Mama here:
Click Here
There you have it, Lovely!
I hope you will consider incorporating collagen into your daily routine.
Do you have any more questions? Please feel free to reach out and contact me. I will be happy to help in any way I can!
Blessings,
Charity
Hello, Lovely!
Do you have a favorite makeup product that you just love? I sure do! My favorite product is LimeLife foundation!
Take a look at these amazing benefits:
It feels like skin
It looks like skin
It’s lightweight
It’s available in 34 shades
It is Highly Pigmented
You get Customizable Coverage
It has a Natural-Looking Finish
It’s Vegan
It is Paraben-Free
It is also Gluten-Free
It is wax-based
It doesn't soak into pores
It’s healthy for your skin
I also love combining my foundation with a great concealer, for a perfectly smooth and even finish. The concealer is HIGHLY PIGMENTED, and it effectively corrects, covers skin discolorations, blemishes, and tattoos. It has a wax base, is water-resistant, long-wearing, and a great primer. It’s also super lightweight!
How do I find the right foundation for me?
Finding the right shade CAN BE DIFFICULT but have no fear, we’ve made it easy for you!
You can simply click on the link below and take the quiz.
It’s super simple and you’ll be one step away from letting your beauty shine!
LimeLife Foundations cost $36, and the Concealer is $24.
You can shop for these great products by clicking the link below.
It will take you straight to my LimeLife store, where you can see the SPECIALS
that are happening right now!
Remember that I am always here to help you be the best version of yourself!
If you're interested in my private group where there is accountability for hydration, face cleansing, eating healthy and doing daily personal development, click
Please don’t hesitate to reach out to me if you need any extra help!
You can contact me by clicking this button:
Blessings,
Charity
Hello, Lovely!
Here’s a little something that’s good for you and for the planet!
Chlorophyll harnesses the sun’s energy to support life and vitality for both plants and people. Chlorophyll makes food for plants and oxygen for us. Plus, this minty green elixir strengthens the gut and supports well-being.
This is what Chlorophyll does:
Supports detoxification of the digestive tract
Supports the intestinal system
Is paraben-free
Concentrated formula with a fresh mint flavor
But what is Chlorophyll exactly?
Chlorophyll is the green pigment in plants that harnesses the sun's energy in photosynthesis. Chlorophyll in plants performs metabolic functions such as respiration and growth.
Here are the benefits of Chlorophyll:
I add some to my water for a delicious drink!
I like around a tablespoon in an eight-ounce glass of water.
I also add chlorophyll to recipes that have a mint flavor! Here is a favorite:
Thin Mint Chocolate Chip Milkshake Recipe
This milkshake is divine!
It’s also sugar-free and low carb and THM approved!
What do you think? Would you like to try adding the goodness of Chlorophyll into your lifestyle?
Blessings,
Charity
