• Jun 19, 2023 09:36 AM Central
  • Charity L Ingleright
  • 0 Comments
Lovely Leafy Greens

We've all heard about how important "Leafy Greens" are, but do you know WHY they are so healthy and vital in your diet? Let's take a look at some of the more popular leafy greens and learn about what makes them SO GREAT!


First, let's start with Spinach:



Now, let's learn about Kale:
 

And lastly, Romaine Lettuce:

 
Leafy greens are SO GOOD FOR YOU! You should aim to eat one salad a day!
But remember, the salad dressing you choose is really important. You don't want to undo all the good of the greens by choosing an off-plan dressing.
You can read more about salad dressing in this blog. 

Another great thing about leafy greens is that they are not only good for salads. You can add them to your breakfast, smoothies, and many more recipes!

If you'd like to learn more about LEAFY GREENS (and even more veggies) why not take my Vegetable Course? It's a 31-Day Course that teaches about 31 different veggies and all the amazing benefits they have!

You can check it out here:


Blessings,

Healthy Salad Dressings
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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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