Benefits of Dry Brushing

I got my first dry brush around seven years ago.

 I can't say I loved it at first because it was quite rough. I also couldn't find a way to make it a daily habit. The biggest reason I wasn't consistent was because I didn't shower every day, and I had it hanging by my shower to help me to remember to do it.

It wasn't until I started making my time in the sauna my daily routine, that I finally found a way to do it consistently. I put my dry brush in my sauna and the key was using it when I first got in there before I was sweating.

I start at the bottom and work up towards my heart. Always brushing up. I would not recommend using the dry brush on your face, as the bristles are too harsh.

Brushing with my dry brush every day helped the skin on my body a lot! But I can't say it was just from the dry brush alone because I used it in combination with my sauna.

I would definitely recommend that you try both as well!

 I really struggled with the skin on my body, and this really helped, along with good clean products.

Here are some amazing benefits of dry brushing:

You can read more about using a sauna in my blog here.
For more help with your skin, please visit my Facebook Page, where I have a great community of women learning together.
You can also head over to my LimeLife Page, where you can order the best products for your skin.
Remember that I am always here to guide you, should you have any questions about which skincare products to choose or help you build these daily habits.
What do you think? Would you be keen to try dry brushing?
With Love,


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